Health
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Your Guide to Treating a Muscle Strain, Joint Sprain, or Bruise
A muscle strain, joint sprain or contusion suffered just before a competition could put you on the shelf. Here are some quick-fix options.
The Hidden Liver Crisis
Nonalcoholic fatty liver disease affects up to a third of Americans, taking a toll on our collective health. Nutrition and lifestyle changes can turn it around.
How to Break Free of Tech Addiction
Learn how to regain control of your devices so they don’t control you.
3 Hip-Flexor Stretches for Mobility
Whether you spend your days doing heavy squats, cycling long distances, or sitting at a desk, chances are your hips could use some extra attention.
Constipated? Here Are 8 Ways to Keep Things Moving
Chronic constipation affects millions of Americans. Here are some tips to help.
On Dying Well
A pioneering palliative-care expert shares his insights on the power of finding peace and possibility at the end of life.
Better Sleep, Better Marriage?
How much you sleep could influence marital arguments, a recent study says.
Heart-Healthy Exercise: By the Numbers
Just how good is exercise for the heart? Here are the numbers.
The Sour Truth About Sweet Fruit
In his new book, Genius Foods, Max Lugavere talks about which foods to embrace — and avoid — for optimal brain health.
Do Smartphones Undermine Short-Term Memory?
The research around smartphones and memory is complicated, but many studies have shown that writing things down improves comprehension.
What Is Cyclical Self-Care and Why Is It Important?
Menstruation guru Alisa Vitti shares the ins and outs of her Cycle Syncing Method and how it can support athletic training, autoimmune issues, and your relationships.
Want to Feel More Body Positive? Get Out in Nature.
Research indicates that exposure to natural settings might boost your body image.
Salt’s Role in Blood Pressure and Heart Disease
Even if you have high blood pressure, experts say, salt may not be the culprit.
All About Incontinence
Two experts share ways to lessen symptoms of incontinence — without surgery or medication.
Every Body Is a Yoga Body
Discover how yoga inspired personal transformations — both on and off the mat — for these 10 practitioners.
How to Build a Gut-Friendly Plate
Simplify your meals with Robyn Youkilis’s “Good Gut Rule of Five.”
LIFE, UNEDITED: Why Is Weight Watchers Targeting Teens?
The weight-loss company is offering free memberships to teens this summer. Here’s the problem with that.
Power Parfait
This recipe, from Robyn Youkilis’s new book, is a gut-friendly way to start your day.
The 13 Pillars of the Pegan Diet
In his new book, functional-medicine doc Mark Hyman, MD, says a Pegan diet — which combines principles of Paleo and vegan diets — is the best way to eat. Here are the 13 pillars of the Pegan diet.