Health

Whether you’re at home or the office, whether you have five minutes or 20, you can meditate. Really. Here’s a beginner’s guide.

Meet eight visionaries who are shifting the way we think about health, nutrition, and fitness — and changing countless lives along the way.

Learn how to become your own bodyworker with these expert tips on trigger-point therapy and self-myofascial release.

Author and lifestyle coach Latham Thomas is helping women find, embrace, and shine their inner light throughout their lives.

Here are the benefits — and challenges — of using a vegan, Paleo, and ketogenic diet to prevent and heal from cancer.

A Silicon Valley tech consultant explains why working less can actually improve your productivity.

If you detox too quickly — or without the right support — you might reabsorb some of the toxins you’re trying to get rid of. Here are some tips to detox safely.

Even when there’s a lot to do, it’s still possible to stop racing through life.

Pay less attention to your food’s calorie count and focus more on the ingredients.

Trained to listen and support, rather than simply dole out advice, health coaches are attracting more attention than ever — from patients and from a healthcare industry desperate for solutions.

Why exercise — not opioids — is the best remedy for back pain.

Why lifestyle-based therapies — including nutrition, exercise, acupuncture, and other alternative practices — are becoming essential components of traditional cancer treatment.

These four nutritional strategies can help support a calmer state of mind.

The medical director of Parsley Health shares her tips on developing a healthy relationship with digital devices — and reclaiming your sleep.