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a woman performs up dog

Can Exercise Affect Cortisol Levels?

By Andrew Heffernan
Expert answers on how to exercise while keeping your cortisol in check.
a woman foam rolls her IT band

How to Foam Roll Your IT Band

By Experience Life Staff
Is mysterious knee or hip pain curtailing your workouts? Tight iliotibial bands may be to blame. Phil Malloy, PT, a physical therapist based in Chicago, shares two exercises to help.
a man holds his knee

How to Ease Joint Pain

By Experience Life Staff
Expert answers on easing joint pain, naturally.
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