Health
LATEST STORIES
How to Be 10 Percent Happier
After an on-air panic attack, ABC newsman Dan Harris embarked on a journey of faith — and discovered a path to well-being.
A Picture of Health: Jenny Paul’s Success Story
How a photo inspired one woman to change her life — and the image she projects to the world.
Obesity: The “Disease” Factor
A 2014 study suggests that the way we talk about and frame weight issues can have a significant impact on both the attitude and behavior of overweight individuals.
What Is Healing Touch Therapy?
For pain, sprains, broken bones and even surgical wounds, healing touch continues to gain clout as an energy medicine that helps the body heal itself.
The Art of Joy
It’s not a rat race for money, success and achievement. The quest for true happiness has far more value – for you and everyone around you.
How to Shift from a Judger to a Learner Mindset
The questions we ask can lead us down paths of discovery and delight, or down corridors of doom and gloom. Unlock the power of questioning with Marilee Adams’ transformative tool, the Choice Map, and decide which path will you choose.
Fitness Fix: Building Better Ankle Mobility
Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.
12 Game-Changing Ideas About Health
12 big ideas that are shifting the way we think about health.
Overcoming Grain Brain
A renowned functional-medicine neurologist says we are suffering an epidemic of neurological illnesses. The best cure may be at the end of our forks — here are three recipes to try.
Revolutionary Act 7: Practice Medicine Without a License
Research your own conditions and treatment alternatives, ask questions, and seek second opinions with impunity. Leverage the expertise of trained pros, but don’t allow it to eclipse your own informed instincts about what’s best for you.
7 Ways to Protect Your Mitochondria
Caring for your mitochondria is one of the best ways to take care of your health — and enjoy better energy, metabolism, and mental focus in the process. Discover how you can be nice to your mighty mitochondria.
In Depth With Sara Gottfried, MD (Video)
The best-selling author of The Hormone Cure shares more insights on the importance of balancing our hormones and the profound effect they can have on our overall health and well-being.
Fake MEDS, Real Relief
A recent Harvard report finds that sugar pills can greatly reduce migraine symptoms — even when the patient knows the pill is a fake.
Revolutionary Act 6: Redefine Your Role
You are not a “healthcare consumer.” You are a human being. You may be experiencing an illness or other health challenge right now, but remember that good health is your body’s natural state.
Stress Buster: Sara Gottfried, MD
Feeling tired but wired? Balance your hormones and you can balance your life, says Sara Gottfried, MD.
Behind the Scenes With Sara Gottfried, MD (Video)
Integrative- and functional-medicine pioneer Sara Gottfried, MD, shares her personal struggle with imbalanced hormones, and how what she learned from her own treatment protocol has informed more than a decades-worth of work helping women, as well as her best-selling book The Hormone Cure.
Expert Answers: Does Compression Gear Work?
And, if so, when should I use it?
Exercise Makes Skin Healthier
Regular workouts don’t just benefit your fitness. They benefit your skin, too — particularly as you age.
Revolutionary Act 5: Repossess Your Health
Reclaim responsibility for your well-being; own your daily choices; minimize your reliance on the broken sick-care system.