Health
LATEST STORIES
6 Tips to Stop Overscheduling
Too much on your plate? Here’s how to get back on schedule and recapture your sanity.
PUMPING IRONY: Algae for Arthritis?
New research holds promise for the millions of geezers with creaky joints, but I’m more inclined to follow a less invasive protocol.
5 Causes of Unexplained Infertility
Here are five possible causes of infertility — and lifestyle modifications that can help women address them.
Probiotic Protection for Babies
A new study finds that feeding newborns beneficial bacteria reduces their risk of death from a common infection.
The Omega Balance
A guide to understanding omega-3 and omega-6 fatty acids and how they influence your health.
The New Science of Concussions
As doctors learn more about their consequences, people who have suffered traumatic brain injuries are finding renewed hope.
The PNF Workout (Video)
Learn how to sharpen your mind while strengthening your muscles with this functional routine.
The PNF Workout
Get stronger and smarter with this functional routine that uses proprioceptive neuromuscular facilitation to improve balance, coordination, power, and mental acuity.
Cutting a New Path: José González
Educator José González shares his mission to nurture a lifelong love of nature in Latino children, their families, and their communities.
CTE Found in 99 Percent of NFL Players Studied
We talk to forensic pathologist Bennet Omalu, MD, about the brain disease he discovered.
Spice Up Your Meals for Longer Life
Why chili peppers may be the key to longevity.
Beyond the Gut: The Body’s Microbial Landscape
The microbiome isn’t just located in the gut — our bodies actually host dozens of microbial communities.
Get Smart About Antibiotics
Thinking about taking antibiotics? Here are 6 tips to consider.
9 Ways to Rejuvenate Your Microbiome
Here are some tips to protect and revitalize your microbial communities.
How Strength Training Balances Your Hormones
Looking to regulate your sex hormones and increase insulin sensitivity? Try weight training.
5 Ways to Eat for Energy
Forget cutting calories and skipping meals. Try these tips to boost your energy levels.
California Classifies Weed Killer Roundup as Cancer Causing
In milestone move, the state lists the world’s most applied herbicide as a human carcinogen.
How to Build Your Microbiome
Modern life is tough for the trillions of microbes living in your body. Learn what you can do to protect and strengthen them.
Shifting Focus: Sahar Aker’s Success Story
How cognitive behavioral therapy gave one woman the tools to work through depression and start a social-media movement.
Expert Answers: Is It Possible to Get Leaner and Stronger at the Same Time?
It’s possible — but the fitter you are, the harder it might be.
How to Release Deep Muscle Knots Using Trigger Points
Are myofascial problems holding you back? Discover how deep-release techniques can help you work out the kinks and improve your flexibility.