skip to Main Content

Latest Stories

By Linda Formichelli
What you eat (and what you don't) can have a powerful influence on how well you sleep.
a man asleep in his bed
By Catherine Guthrie
It's the first thing to go when we're stressed. It's the last thing we get when we're busy. But not sleeping enough can lead our bodies into big trouble. Want to be fit and healthy? Find out why your shuteye should be a top priority.
By Helen Cordes
So much for a carefree childhood. Today, even little kids are susceptible to full-size stresses. Here's where the stress comes from, and what you can do about it.
Fighting-Inflammation
By Catherine Guthrie
Some aging factors are beyond our control, but one of the biggest — inflammation — needn't be. Here's how you can extinguish the flames of chronic inflammation before they ignite.
cindy joseph
By Tatyana McNamara
The world 'old' has been given a bad rap, explains Cindy Joseph. Life has been mistakenly described as a downhill process, when, in fact, it's an ever-continuing expansion.
By Michael Gerrish
Are your efforts to get in shape being distracted by Attention Deficit Disorder?
By Experience Life Staff
If you use a hormonal method of birth control, you may gain weight. Then again, you may not. Your doctor can't tell you. In fact, you could be the best expert on this weighty matter.
allyson felix
By the Experience Life Team
Sprinter Allyson Felix on her race to the Olympics.
By Eric Neuhaus
Feel like you're failing at weight loss? Forever stuck in the remedial class? Don't despair! Here's the study guide you need to make the weight-loss honor roll once and for all.
By Kathy Summers
Degenerative joint disease can cause debilitating pain, loss of mobility, and function, even severe disability. But what if you're just starting to suffer from a little wear and tear? Here's how to work with your joints — not against them.
A woman wrapped in a shawl bends over a cup of tea.
By Elson Haas
Your body's rapid-response defenses protect you from millions of would-be invaders daily. Here's how you can help your immune system do its job.
By Eris Weaver
How to get beyond headlines and hype to find answers you can use.
By Cat Thompson
What might happen if we relinquished our quest for youthful appearance in favor of living more youthfully?
By Paul Loeb
How can you do your part for your country when work is swallowing you whole?
By Clara Beacon and Robert Koski
Curious about whether men and women experience stress differently, two friends take an informal poll of their colleagues and acquaintances. The results are unscientific - but not uninteresting.
By Elson Haas
Are you revving too high, running on fumes and sputtering at stops? Get yourself into the fix-it shop for diagnostics and a 10-point tune-up.
By Elson Haas
Allergy-like food sensitivities may be the blame for at least part of your pudge. Lay off your problem foods and you could lose unwanted pounds and inches — fast.
By Dennis Cass
Never been one to quit? Maybe you should give it a try! If you're drowning in a sea of commitments, a little constructive quitting could do you a world of good.
woman in bathroom
By Elson Haas
Don't take two aspirin and call this doctor in the morning. He'd rather see you nourish, protect and heal your body for real.
a finger presses a pressure point on the opposite hand
By Pilar Gerasimo
EFT — or Emotional Freedom Technique — is a technique for getting over cravings, phobias, pain, and more.
By the Experience Life Team
Well, we've done it. We've corralled massive piles of health and fitness information from a variety of leading health books, magazines and web sites, then squeezed out the most essential bits and massaged them into just 10 basic tips.
Back To Top