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By Michael Gerrish
Are your efforts to get in shape being distracted by Attention Deficit Disorder?
By Experience Life Staff
If you use a hormonal method of birth control, you may gain weight. Then again, you may not. Your doctor can't tell you. In fact, you could be the best expert on this weighty matter.
allyson felix
By the Experience Life Team
Sprinter Allyson Felix on her race to the Olympics.
By Eric Neuhaus
Feel like you're failing at weight loss? Forever stuck in the remedial class? Don't despair! Here's the study guide you need to make the weight-loss honor roll once and for all.
By Kathy Summers
Degenerative joint disease can cause debilitating pain, loss of mobility, and function, even severe disability. But what if you're just starting to suffer from a little wear and tear? Here's how to work with your joints — not against them.
A woman wrapped in a shawl bends over a cup of tea.
By Elson Haas
Your body's rapid-response defenses protect you from millions of would-be invaders daily. Here's how you can help your immune system do its job.
By Eris Weaver
How to get beyond headlines and hype to find answers you can use.
By Cat Thompson
What might happen if we relinquished our quest for youthful appearance in favor of living more youthfully?
By Paul Loeb
How can you do your part for your country when work is swallowing you whole?
By Clara Beacon and Robert Koski
Curious about whether men and women experience stress differently, two friends take an informal poll of their colleagues and acquaintances. The results are unscientific - but not uninteresting.
By Elson Haas
Are you revving too high, running on fumes and sputtering at stops? Get yourself into the fix-it shop for diagnostics and a 10-point tune-up.
By Elson Haas
Allergy-like food sensitivities may be the blame for at least part of your pudge. Lay off your problem foods and you could lose unwanted pounds and inches — fast.
By Dennis Cass
Never been one to quit? Maybe you should give it a try! If you're drowning in a sea of commitments, a little constructive quitting could do you a world of good.
woman in bathroom
By Elson Haas
Don't take two aspirin and call this doctor in the morning. He'd rather see you nourish, protect and heal your body for real.
a finger presses a pressure point on the opposite hand
By Pilar Gerasimo
EFT — or Emotional Freedom Technique — is a technique for getting over cravings, phobias, pain, and more.
By the Experience Life Team
Well, we've done it. We've corralled massive piles of health and fitness information from a variety of leading health books, magazines and web sites, then squeezed out the most essential bits and massaged them into just 10 basic tips.
By LANI WILLIS
An emerging field of nutritional research dubbed “nutrigenomics” focuses on identifying and understanding molecular-level interaction between nutrients and other dietary bioadditives with the human genome during transcription, translation and expression (the processes by which proteins encoded by the genome are produced and, for better or for worse, do their thing).
By Experience Life Staff
A centuries-old Chinese system for cultivating health, vitality and enlightenment, qi gong is now gaining a reputation here in the West - as one of the most effective stress-busters around.
By Kelly James-Enger
Healing or harmful? When it comes to both your health and appearance, the sun may play a bigger role than you thought.
Gingko
By Robert Crayhon
On my radio show I give out an award called the “Wish You Were Here Award.” It is an award given to people who are so far off in their understanding of nutrition that they are sent a postcard with a picture of the earth on one side with the phrase “Wish You Were Here” written on the back.
By Dave Wondra
Too often, our intimate relationship with the natural world fades with childhood. But somewhere, in each of us, an essential craving remains.
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