Health
LATEST STORIES
WEB EXTRA: Detox Diary Sample Recipes
A look at a typical day’s meal plan during Heidi Wachter’s elimination diet.
Behind the Scenes With Darya Pino Rose (Video)
The healthy-eating expert and blogger talks about the relationship between healthy eating and weight loss.
Pilar Gerasimo shares the health benefits of probiotics on WCCO-TV (Video)
The Experience Life editor in chief discusses good sources of naturally occurring probiotics.
Cooking Is a Revolutionary Act
The cure for what ails us — both in our bodies and in our nation — can be found in the kitchen.
Versions of Happy
Maggie Lyon explains the importance of determining your version of happy.
How to Stop Self-Sabotaging Your Diet
You’re talking to yourself again. But what are you saying? Here’s how to translate your food thoughts into healthier actions.
The Effects of Junk Food-Induced Inflammation on Our Health
Researchers show that eating processed junk food regularly is the highest cause of tissue inflammation.
Diet Is a Four-Letter Word
Holistic Nutrition Coach, Jill Grunewald explains why diets don’t work.
10 Ways to Get the Most Out of Probiotics and Boost Gut Health
Your guide to making the most of your body’s beneficial bugs — for gut health, immunity, metabolism and more.
The Healing Power of Sleep
New science shows that sleep is essential to our mental and physical health — and most of us aren’t getting enough.
The Happiness Hypothesis
Social psychologist Jonathan Haidt filters time-tested philosophy about happiness through a modern lens to help you access the good life — from the inside out.
The Impact of Fast-Food Logos on Impatience
Researchers discover that just looking at fast-food logos can affect attitude and judgment.
Come Fly with Me
It’s been more fun to fly since I’ve been following a self-care routine.
The Risk of Knee Injuries in Women
Recent research establishes why women are more susceptible to knee injuries.
Rethinking Resolutions
If you’re feeling overwhelmed by resolution season, senior editor Courtney Lewis Opdahl found some insights in our archives to help.
How to Lose Injury-Related Weight
Expert answers on why focusing on healing is important to lose the injury-related weight.
The Health Benefits of Blood and Lab Testing
Direct-to-consumer lab testing gives us a chance to see our biochemical realities more clearly — sometimes with surprising results.
Top 10 Sleep Mistakes — and Tips to Fix Them
Although we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors. Here are the common sleep “mistakes” I see in my practice and their solutions.
15 Tips to Prevent or Reduce Heartburn
Elevate your head, eat smaller meals, and 13 other ways to ease heartburn.
How Parental Stress Can Shape Your Child’s Health
How parents’ stress can affect children’s genetic makeup.
Natural Ways to Fight Heartburn
Are your eating and drinking patterns giving you heartburn? Are over-the-counter medications making it worse? Here’s how to find out — and fix acid reflux for good.