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How to Fix Plantar Fasciitis

By Andrew Heffernan
Expert answers on how to relieve plantar-fasciitis pain.
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Can Workouts Affect Menstruation?

By Andrew Heffernan
Expert answers on why working out and strength training can help with adverse side effects of your menstrual cycle.
a man holds his knee while standing on a stopped treadmill

How to Prevent Knee Pain When Doing Cardio

By Andrew Heffernan
Expert answers on keeping your knees safe while still getting a high-value cardio workout.
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