skip to Main Content


a young woman wears athletic apparel while standing with hands on her hips looking down

Can Workouts Affect Menstruation?

By Andrew Heffernan
Expert answers on why working out and strength training can help with adverse side effects of your menstrual cycle.
a man holds his knee while standing on a stopped treadmill

How to Prevent Knee Pain When Doing Cardio

By Andrew Heffernan
Expert answers on keeping your knees safe while still getting a high-value cardio workout.
hands rest on knees in meditation

9 Tips to Minimize and Manage Stress

By Elson Haas
There are plenty of effective (and mostly pleasant) things you can do to minimize and manage your stress.
Back To Top