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By Elson Haas
Allergy-like food sensitivities may be the blame for at least part of your pudge. Lay off your problem foods and you could lose unwanted pounds and inches — fast.
By Dennis Cass
Never been one to quit? Maybe you should give it a try! If you're drowning in a sea of commitments, a little constructive quitting could do you a world of good.
woman in bathroom
By Elson Haas
Don't take two aspirin and call this doctor in the morning. He'd rather see you nourish, protect and heal your body for real.
By the Experience Life Team
Well, we've done it. We've corralled massive piles of health and fitness information from a variety of leading health books, magazines and web sites, then squeezed out the most essential bits and massaged them into just 10 basic tips.
By Harvey Diamond
Why what you don't clean out can kill you, and how optimizing your body's gunk-removal system may save your life.
By Pilar Gerasimo
The first six factors in the Biomarkers book are found in the context of the original “Ageless Vitality” article. The remaining four are found below.
By Pilar Gerasimo
Here are the top 10 tips from the National Institute on Aging.
By Experience Life Staff
A centuries-old Chinese system for cultivating health, vitality and enlightenment, qi gong is now gaining a reputation here in the West - as one of the most effective stress-busters around.
By Kelly James-Enger
Healing or harmful? When it comes to both your health and appearance, the sun may play a bigger role than you thought.
Gingko
By Robert Crayhon
On my radio show I give out an award called the “Wish You Were Here Award.” It is an award given to people who are so far off in their understanding of nutrition that they are sent a postcard with a picture of the earth on one side with the phrase “Wish You Were Here” written on the back.
The-Finer-Points-of-Acupuncture
By Nigma Talib
Maybe getting stuck with needles doesn't sound like stress-relief to you. But many people swear it's the most rejuvenating body treatment ever.
By Dave Wondra
Too often, our intimate relationship with the natural world fades with childhood. But somewhere, in each of us, an essential craving remains.
By Ori Hofmekler
How much do you really know about the magic of your body's inner workings?
By the Experience Life Team
Two common misconceptions about pedicures: They are just for women, and they are all about pretty polish.
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