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Allergy-like food sensitivities may be the blame for at least part of your pudge. Lay off your problem foods and you could lose unwanted pounds and inches — fast.
Don't take two aspirin and call this doctor in the morning. He'd rather see you nourish, protect and heal your body for real.
Well, we've done it. We've corralled massive piles of health and fitness information from a variety of leading health books, magazines and web sites, then squeezed out the most essential bits and massaged them into just 10 basic tips.
Why what you don't clean out can kill you, and how optimizing your body's gunk-removal system may save your life.
The first six factors in the Biomarkers book are found in the context of the original “Ageless Vitality” article. The remaining four are found below.
A centuries-old Chinese system for cultivating health, vitality and enlightenment, qi gong is now gaining a reputation here in the West - as one of the most effective stress-busters around.
Healing or harmful? When it comes to both your health and appearance, the sun may play a bigger role than you thought.
On my radio show I give out an award called the “Wish You Were Here Award.” It is an award given to people who are so far off in their understanding of nutrition that they are sent a postcard with a picture of the earth on one side with the phrase “Wish You Were Here” written on the back.
Maybe getting stuck with needles doesn't sound like stress-relief to you. But many people swear it's the most rejuvenating body treatment ever.
Too often, our intimate relationship with the natural world fades with childhood. But somewhere, in each of us, an essential craving remains.
How much do you really know about the magic of your body's inner workings?
Two common misconceptions about pedicures: They are just for women, and they are all about pretty polish.