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a woman presses her chest while holding an antacid

15 Tips to Prevent or Reduce Heartburn

By Catherine Guthrie
Elevate your head, eat smaller meals, and 13 other ways to ease heartburn.
a family enjoys time in their kitchen while getting ready for dinner

How to Raise Your Food “Pleasure Quotient”

By Margaret Churchill, M.A.
Expert advise on how to overcome feelings of frustration or shame when it comes to eating.
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