Health

If you opt to supplement with collagen, here are some tips to follow — as well as a primer on decoding labels.

One woman shares hard-earned lessons from her postpartum recovery to help others recognize the importance of persistence, self-care, and patience.

If you suffer from SIBO — small intestinal bacterial overgrowth — you might want to be careful about which probiotic supplements you choose.

A stronger grip can yield benefits in the weight room and the workplace.

Your intestines are home to a great deal of your digestive system, nervous system, and immune system. Here’s how to heal your gut lining and avoid leaky gut syndrome.

Yes, the beta-carotene found in carrots really does support your vision.

Our fitness editor describes how she learned to carve out time for exercise in her hectic schedule.

Here are self-care strategies for coping with the always-on workplace.

Acupressure accesses the body’s subtle energy layers to let health and well-being flow.

“Computer vision syndrome” is an actual thing. Here are some tips to protect your eyes when using screens.

Feeling gloomy in your middle years? Award-winning journalist Jonathan Rauch tells us why life gets better after 50.

Learn how to use food and supplements to boost your body’s collagen production.

Keep your wrists functional and pain-free with these daily stretches and massages.

Sabbaticals aren’t just for college professors anymore. Many workers are taking time off to pursue a creative project, build a skill, or simply expand their horizons.

The cofounders share how sourcing natural-beauty-care products can help customers — and give back to West Africa.