Health

Is the keto diet safe? Nutrition experts explain the pros and cons of this popular protocol.

Here are foods to track if you suspect a histamine intolerance.

Understand how stress operates in your body — and how to reduce stress and build resilience.

As an alternative to doomed diet regimens, some weight-loss experts recommend tuning in to our own instincts and trying intuitive eating. But are our bodies’ cravings always a good guide?

Connecting with his bigger why helped one man kick his emotional-eating habit and learn to love working out.

If you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.

Understand the role of histamines in the body — and which foods to avoid if they’re causing problems.

Many people believe GABA may help with anxiety, but the data is limited.

The first and last moments of your day can steady or destabilize everything that comes in between. Are your mornings and nights propping you up, or tipping you over?

These expert techniques can help you turn off stress and turn on better digestion.

Nom Nom Paleo author Michelle Tam serves up some of her favorite tips for cooking easy, nutritious, tasty meals — regardless of your dietary preferences.

During the “fourth trimester,” it’s important to respect your body’s recovery time and ease back into a fitness routine.

Sometimes, self-help books can overwhelm and set you up for unhappiness. Here’s why.

If you stay active and support your body’s needs, you’ll improve your mindset prior to labor and boost your chances of a smoother postpartum recovery.

Prospective dads who work out may have healthier sperm, according to a recent study.

Is your daily La Croix a good way to hydrate — or not? Here’s what our expert had to say.