Get the latest content and program updates via The Insider from Life Time.
Health
LATEST STORIES
Balance Schmalance
Editor in chief Pilar Gerasimo on how to remain sane and resilient when work-life balance is nonexistent.
PUMPING IRONY: Vacation Enervation
Should I keep up with my exercise regimen while I'm here in London on vacation? Nah.
PUMPING IRONY: Relax, It’s Only Cancer
I've always been leery of interventionist medicine, so I was happy to see a new study suggesting that ignoring a prostate cancer diagnosis is just as effective as treating it.
COMING CLEAN: Core Work
Right around the time I hit my heaviest weight, I started having horrible back issues. If I stood too long,…
COMING CLEAN: Dress-Size Challenge
This year, I'm in two wedding parties: for my friend, Jessie, who married Kyle's cousin in July, and in October,…
PUMPING IRONY: The Elixer of Youth
A new study suggests resveratrol could help geezers stay upright more often, but don't head for the wine bar just yet.
COMING CLEAN: The Signs to Slow Down
I haven't been a very good blogger. I'm admitting it, and apologizing, both to you and myself. I'm re-committing to…
Probiotics Can Put You in a Better Mood
How the healthy flora can reduce anxiety and depression.
Frank Lipman, MD, on Foods to Eliminate for Better Health
"King of Smoothies" Peter Sarsgaard and Dr. Frank Lipman discuss weight loss.
PUMPING IRONY: A Birthday Practice
I can't think of a better way to enter my seventh decade than by being completely present right now.
PUMPING IRONY: No Pain, No Gain?
A tennis injury reveals the wisdom behind listening to your body and the surprising advantages we all have over professional athletes.
Dirt, Germs, and Other Friendly Filth
For decades, we’ve been a culture obsessed with avoiding germs, but is dirt actually good for our immune system?
Healthy-Brain Food
The foods you eat can have a major effect on your brain’s health.
The Metabolic Resistance-Training Workout
Metabolic resistance training will build muscle, boost your metabolism and burn off unwanted fat.
Heartburn Alert: The Dangers of Proton-Pump Inhibitors
Eye-opening statistics about remedies for digestive issues.
The Big Breakup: How to Move On
When a romantic relationship ends, you can feel depressed, resentful, and uncertain about your ability to get over it. Susan J. Elliott on how to heal your heart and move on.
PUMPING IRONY: Swing Shift
Golfing has been mostly a social exercise, but what happens if I suddenly start hitting it straight?
Bedtime Readers, Beware
How reading on your iPad before bed might prevent you from falling asleep.
PUMPING IRONY: An Accidental Triathlon
A bicycle outing in the north woods results in a whole new way to think of the triathlon.
Well-Oiled Genes
How olive oil can reduce the inflammatory response associated with obesity, type 2 diabetes and more.
Infertility: It’s a Guy Thing, Too
Precautions men can take to keep their reproductive systems healthy.