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Curcumin: Health Benefits of Turmeric’s Most Powerful Compound
This medicinal botanical is one of the oldest, most studied, and safest on the planet.
Does Muscle Mass Equal Heart Health?
Greater muscle mass is associated with a lower risk of cardiovascular disease, according to a recent study.
The Sugar-Depression Connection
Consuming sugar can lead to body-wide inflammation, microbiome disruption, insulin resistance, and more.
13 Reasons Why Drinking Water Matters
From joint health to energy production to skin health, here’s why you should drink water.
7 Dairy Foods That Are Easier to Digest
Because lactose intolerance or sensitivity is so common, we recommend dairy products that pose fewer digestive difficulties. These are the ones we reach for most often.
The Health Risks of Gluten and Symptoms of Gluten Sensitivity
Discover why gluten is problematic for so many of us — and what you can do avoid it.
How to Help a Friend Struggling With Depression
When someone near you is suffering, it can be challenging to maintain a bright outlook. Here’s how to rise above the emotional tide.
The Health Benefits and Risks of Drinking Alcohol
Should alcohol be part of your healthy lifestyle, or could it be doing you more damage than good? Learn the health benefits and risks.
New Rx for Cancer: Exercise
Why exercise may be just as important as rest and recovery for cancer patients.
How to Deal With Pandemic Burnout
A therapist who specializes in burnout offers tips for self-care during a crisis.
Low Vitamin-D Levels Linked to Increased COVID-19 Death Risk
Coach Sam breaks downs the findings of a recent study that looked at the connection between this vital vitamin and the novel coronavirus.
What You Need to Know About Your Thyroid
Meet your thyroid, a delicate little gland located at the front of your throat. It controls how every cell in your body turns food and oxygen into energy — and that can mean big trouble if your thyroid goes on the fritz.
Low Thyroid or Hypothyroidism: Causes, Symptoms and Solutions
When the thyroid gland isn’t functioning optimally, it can cause weight gain, digestive issues, hair loss and more. Find out how to tell if you may have thyroid issues.
Feeling Anxious About Your Finances? Try These 3 Tips to Ease the Stress
Nearly everyone has experienced money issues, but for some, fretting over finances becomes full-bore anxiety. These three expert tips can help ease your worries.
5 Ways Your Body Tells You It’s Toxic
Our bodies are pretty good at letting us know when something is off. See if one of these signs might be indicating that it’s time to detox.
4 Supplements for Anxiety Relief
In addition to herbal remedies, targeted nutritional supplements can help manage chronic anxiety.
The Problem of Caregiver Burnout
People who are professional caregivers may experience vicarious trauma. Here’s why.
9 Ways to Beat Workplace Burnout
Feeling burned out on work can seriously harm your physical and mental health. Here are nine ways to rediscover the joy in your job.
What Are Excitotoxins?
They’re supposed to enhance flavor and excite your tastebuds, but could these common food additives also be overexciting your cells — and doing damage to your nervous system?
Collagen Peptides: Health Benefits for Your Knees, Cheeks, Lips, and Hips
Wondering if this popular supplement is worth the hype? Discover the potential health benefits of collagen.