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Sugar — not fat — increases risk of heart disease death, new study finds
New research adds to growing evidence that sugar is connected to numerous health woes, including cardiovascular disease.
Culinary Spices and Cancer Prevention
A Functional Medicine Certified Health Coach shares the cancer-fighting properties of spices.
Weight Loss, Memory Gain
Swedish researchers have found that when you lose weight by changing your eating habits, your memory and mind get sharper.
7 Adaptogens for Health
Adaptogenic herbs like ginseng are great for battling stress and boosting your overall immunity, strength, and resilience.
Study: Organic milk contains more heart-healthy fatty acids
For people who drink milk, full-fat and organic may be a healthier option than conventional dairy.
True Commitment: Kelli Merritt’s Success Story
Shortly after being diagnosed with MS, Kelli Merritt completed a 5K to prove the disease wouldn’t rule her life.
Clues to Curing Allergies
Environmental exposures are more than just allergy triggers: Evidence shows they can help the body build up its immunity.
GoodRx
GoodRx, a website and app, can help you find the cheapest prices for your prescriptions.
PUMPING IRONY: Cancer and its Conundrums
My friend is taking a conventional approach to his cancer treatment, which is challenging my worldview — sort of.
How to Prevent Knee Pain When Doing Cardio
Expert answers on keeping your knees safe while still getting a high-value cardio workout.
Expert Answers: Healthy Weight Gain, Avoiding Knee Pain During Exercise and More
We get the pros to answer your questions on the best exercises during menstruation, gaining weight the healthy way and avoiding knee pain during workout. Plus, two movements to help with shoulder pain.
Anti-Cancer Activity
Regular physical activity has been shown to help enhance cancer recovery by rebuilding patients’ immune systems after chemotherapy.
Expert Answers: HIIT for Weight Loss, Joint Pain and More
We get the pros to answer your questions on high-intensity interval training for weight loss, easing joint pain, going deep on squats and more.
Frankenfood: The Health Concerns and Risks of Genetically Modified Foods
Genetically modified food is everywhere in America’s supermarkets and restaurants. And since it’s not labeled, most of us have no idea how much of it we’re eating — or how much it’s affecting our health.
How to Ease Joint Pain
Expert answers on easing joint pain, naturally.
PUMPING IRONY: The Heart of the Matter: Dementia
Dementia has reached epidemic proportions in the U.S., so why is it declining in Sweden?
Integrative Oncology: A Healthier Way to Fight Cancer
Integrative oncology enhances conventional treatment strategies. And its lessons could help more of us avoid cancer entirely.
The Risk of Knee Injuries in Women
Recent research establishes why women are more susceptible to knee injuries.
How to Deal With the Fear of Bad News From Your Doctor
How to cope with a scary health diagnosis — without getting caught up in the chaos of fear.
PUMPING IRONY: Relax, It’s Only Cancer
I’ve always been leery of interventionist medicine, so I was happy to see a new study suggesting that ignoring a prostate cancer diagnosis is just as effective as treating it.
Dad’s Weight Can Affect Children’s Risk of Diabetes
How a father’s healthy lifestyle and weight can benefit the health of his children.