New research adds to growing evidence that sugar is connected to numerous health woes, including cardiovascular disease.
We get the pros to answer your questions on the best exercises during menstruation, gaining weight the healthy way and avoiding knee pain during workout. Plus, two movements to help with shoulder pain.
We get the pros to answer your questions on high-intensity interval training for weight loss, easing joint pain, going deep on squats and more.
Genetically modified food is everywhere in America’s supermarkets and restaurants. And since it’s not labeled, most of us have no idea how much of it we’re eating — or how much it’s affecting our health.
Integrative oncology enhances conventional treatment strategies. And its lessons could help more of us avoid cancer entirely.