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Fitness Fixes: How Do I Fix Runner’s Knee?
Patellofemoral Pain Syndrome, or runner’s knee, can often be resolved by strengthening the core and glutes.
20 Tips to Curb Sugar Cravings and Kick the Addiction
Practical tips from Dr. Frank Lipman to kick your sugar habit.
15 Questions to Ask When Your Doctor Prescribes a Drug
Functional-medicine pioneer Frank Lipman offers 15 questions to ask about prescriptions.
How Acupuncture Helps to Relieve Stress
Maybe getting stuck with needles doesn’t sound like stress-relief to you. But many people swear it’s the most rejuvenating body treatment ever.
Cancer’s Favorite Sugar
The average American eats 70 grams of fructose per day — a number triple the recommended daily limit.
PUMPING IRONY: Redefining Cancer
The other day, I was playing golf with my two older brothers and a friend — all retired — and overheard my senior sibling mention that he had just been in to see his doctor.
Your Qs: Kids and Weight Training, Natural Joint-Pain Remedies and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums. Email ’em to askjen@ experiencelife.lifetime.life.
Not Having Enough Food Causes Obesity and Diabetes
How does not having enough to eat cause obesity, diabetes, heart disease, cancer, and early death? Let’s investigate.
Smoking Gun
New research shows that cigarette smoke can cause genetic damage within minutes.
Jog Your Memory, or Walk It
A new study show that physical exercise increases memory.
A Better Way to Treat Allergies
Americans spend billions every year trying to tame their allergy symptoms — mostly with prescriptions and over-the-counter drugs. Know your alternatives.
PUMPING IRONY: Thanks for the Memory
Could stress be linked to memory loss?
Crazy Sexy Cancer Survivor: Kris Carr
A frightening cancer diagnosis changed Kris Carr’s life forever – in many ways, for the better.
Crazy Sexy Diet
Hardly a “diet” in the conventional sense, Kris Carr’s best-selling Crazy Sexy Diet (Skirt! 2011) is really a life-affirming strategy for intense well-being.
Are Your Medications Doing More Harm Than Good?
Could the medications we take to regulate cholesterol, blood pressure, and stomach acid be doing us more harm than good?
Heart News
Refined carbs and processed sugars — NOT saturated fat — drive heart disease.
Your Qs: Healthy Joints and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums. Email ’em to askjen@experiencelife.com.
What Is Non-Celiac Gluten Intolerance?
Gluten troubles were once thought to be a problem primarily for those with celiac disease. But recent research indicates that gluten-related disorders extend to a far broader population, and affect far more than the digestive system.
Natural Ways to Treat and Prevent Headaches
From routine pains to killer migraines, here’s how to avoid common triggers and embrace smart, safe treatment options that offer real relief.
How to Fix Hypermobile Shoulders
Poor stability in your shoulder joints can cause pain at the source set you up for trouble throughout the kinetic chain. Here’s how to correct common problems.
Cholesterol Reconsidered
Research disputes cholesterol’s reputation as the primary culprit behind heart disease. Here’s the real scoop on its role in the body, the right ways to bring it down naturally, and why cholesterol-lowering drugs may not be the cure-all we’ve been led to believe.