Specific Health Conditions

The following foods can support the body nutritionally as it adjusts and rebuilds during recovery.

If you suffer from seasonal allergies, try this simple, yet effective, treatment created by naturopath Rebecca Tanyar-Mead.

Opening your home to guests for the holidays? Here are a few expert tips to avoid hospitality-induced anxiety.

What you eat can play a key role in overcoming both drug and alcohol addiction.

Hypertension can be managed with nutrition, exercise, and other lifestyle factors.

Three drills to loosen up your ankles and their kinetic chain.

Learn what functional-medicine healthcare providers think of the latest blood-pressure guidelines — and how to manage your blood pressure wisely.

Excessive nose picking and dry air can lead to a nosebleed, but so can high blood pressure and allergies. Here are some possible causes — and what you can do.

Here are two tips to prevent video gaming from becoming a time-suck.

There's been a stark rise in autoimmune disorders over the past 50 years, from type 1 diabetes and multiple sclerosis to celiac disease and asthma. What is autoimmune disorder? The first step toward a cure is understanding and controlling the causes.

Addiction is common — and it's complicated.

Don't let shame limit your life or hinder your potential. Renowned shame researcher, Brené Brown, PhD, along with other experts, offer guidance on how to effectively respond to and overcome the effects of it.

Here are foods to track if you suspect a histamine intolerance.

Understand the role of histamines in the body — and which foods to avoid if they’re causing problems.