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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Specific Health Conditions

a variety of supplements and green leaves

9 Functional-Medicine Strategies to Help Treat Long-Haul COVID

Many people who have had COVID-19 still experience chronic issues. We talked to several functional-medicine doctors, and here's what they recommend.
By Mo Perry
Covid-19Functional/Integrative Medicine
Someone left the keys in the refrigerator.

PUMPING IRONY: A Detour on the Road to Dementia?

The latest thinking on Alzheimer’s disease suggests we may slow its development with diet and lifestyle shifts, but a recent harrowing experience has me wondering whether my brain is already too far gone — or if I just need to pay better attention to what I’m doing.
By Craig Cox
Alzheimer’s & Dementia
a woman performs cat pose

What Is Targeted Mobility?

This new form of stretching can help close the gap between your passive and active range of motion.
By Andrew Heffernan
Arthritis & Joint HealthFitness Tips
a person pricks a finger to take blood glucose level

Are You Destined for Diabetes?

Doctors are researching diagnostic markers that might predict the likelihood of developing type 2 diabetes.
By Craig Cox
Specific Health ConditionsType-2 Diabetes
a glass of wine sitting along side a book

The Connection Between Alcohol and Insomnia

Here's how that nightcap contributes to sleepless nights.
By Mo Perry
AddictionSleep
Depressed man leaning against a glass window

The Warning Signs of Depression — and When to Seek Help

Depression is more common than you might think. Here are some symptoms of depression, as well as new treatments.
By Alexandra Smith, MA, LPCC
Depression & AnxietyMental Health
Nancy Mora lifting a barbell inside a Life Time club.

Life Time in the News: “Woman Credits Her Fitness Transformation for Her Ability to Battle COVID”

For the past two years, Life Time member Nancy Mora has been working toward improved nutrition and fitness habits. She says it’s those efforts that helped her fully recover from COVID-19.
By Life Time Editorial Team
Member StoriesSpecific Health Conditions
A road sign showing the COVID virus

How to Treat Long-Haul COVID

COVID-19 is leaving many with a disturbing array of chronic symptoms. These functional-medicine strategies can help.
By Mo Perry
AutoimmunityCovid-19
A person wearing a face mask on an exercise machine in a fitness club.

New Study: Better Fitness Can Reduce COVID-19 Severity

Aerobic fitness plays a key role in coronavirus defense and lower risk of hospitalization, according to recent research.
By Michael Dregni
Specific Health Conditions
An empty bottle of alcohol

Is the Pandemic Fueling Drug Addiction?

Substance use is surging during the COVID-19 pandemic. We talked to a therapist and addiction counselor about how we can take care of ourselves and those we love.
By Courtney Helgoe
AddictionSpecific Health Conditions
Woman reading a book and drinking coffee

The Sober-Curious Movement

Whether you're trying to give up alcohol entirely or trying out a damp January, reexamining your relationship to alcohol can have big benefits for your health.
By Jessie Sholl
AddictionFood Addiction
A woman sitting on a couch holds a dog and a phone.

PUMPING IRONY: A Real No-Brainer

Recent research suggests that geezers like me need to get out and socialize more in order to prevent dementia, but common sense — and a surging pandemic — tells me an addled brain is the least of my worries.
By Craig Cox
Alzheimer’s & Dementia
hip thruster for hip strength and mobility

6 Hip Stretches to Improve Mobility and Strength

Keep your hips strong, mobile, and fit for a lifetime with these stretching and strength drills.
By Andrew Heffernan
Active AgingArthritis & Joint Health
an illustration of a pill bottle bottle with fitness items spilled out

Is Exercise as Good as Medicine When It Comes to Treating Blood Pressure?

That's the upshot of a recent study.
By Michael Dregni
Heart & Cardiovascular HealthInflammation
glutathione rich foods and supplements

8 Ways to Boost Glutathione

This superhero antioxidant battles toxicity, chronic disease, and premature aging. Find out what makes it so powerful — and how you can boost your levels.
By Catherine Guthrie
Alzheimer’s & DementiaHealthy Aging
An egg on avocado toast

Healthy Breakfast, Healthy Heart?

Can a healthy breakfast reduce your risk of heart disease?
By Craig Cox
Heart & Cardiovascular Health
Collage of Helene Berger and her husband

Living With Hope

When her husband was diagnosed with Alzheimer’s disease, one woman made a commitment to make every day they had together meaningful and precious.
By Helene Berger
Alzheimer’s & DementiaMotivation & Inspiration
hip joint on woman running

Is It Better to Get A Hip Replacement Later in Life?

Apparently so — the older the better for joint replacement, according to recent research.
By Craig Cox
Arthritis & Joint HealthFitness Tips
anatomy of hip muscles

Why Your Hips Matter

Hip problems can affect your lower back, knees, ankles, and feet. Here's why.
By Lauren Bedosky
Arthritis & Joint HealthRecovery
illustration woman performing hip bridge

6 Exercises for Healthy Hips

Our experts show us how to prevent and recover from hip issues with a series of simple moves.
By Lauren Bedosky
Arthritis & Joint HealthBody-Weight Workouts
a woman stretches while hiking in a woods

How Exercise Heals

Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact, exercise may just be nature’s best medicine.
By Experience Life Staff
Alzheimer’s & DementiaFitness Tips
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