Specific Health Conditions

Healthy, Happy Hips: 6 Exercises and Stretches to Ease Hip Pain

Improving strength and mobility in your hips can help alleviate pain and irritation while improving performance and quality of life.

By Lauren Bedosky

Arthritis & Joint Health Body-Weight Workouts

The Truth About MSG

Depending on whom you ask, monosodium glutamate is either a miracle ingredient or a dangerous neurotoxin. The truth likely lies somewhere in between.

By Kaelyn Riley

Alzheimer’s & Dementia Nutrition Tips

PUMPING IRONY: Locked Out

While COVID-19 has exacted a huge toll on those coping with a chronic disease, few have suffered more than older adults struggling with dementia.

By Craig Cox

Alzheimer’s & Dementia Covid-19

illustration person holding head with stress squiggle

When to Seek Help for Anxiety

If you're struggling with anxiety and unsure whether to seek help or ride it out, consider the following factors.

By Alexandra Smith, MA, LPCC

Depression & Anxiety Mental Health

Why T Cells in Your Immune System May Be Your Strongest COVID-19 Defense

Coronavirus antibodies might not be long-lasting, but the latest research has found new hope for battling the virus — your adaptive T cells. And it may lead the way to a vaccine.

By Michael Dregni

Covid-19 Immunity

A stressed-out Black man holds his hand in his face.

4 Ways to Treat Anxiety

Learn why anxiety goes hand in hand with depression and irritability — and how to treat it.

By Alexandra Smith, MA, LPCC

Depression & Anxiety Mental Health

Talks — S2, EP2 / How Anxiety Manifests + Tools For Managing It

Tingling fingers. A nervous stomach. Distractedness. Did you know these can all be signs of anxiety? In this episode, Life Time MindCoach Brie Vortherms, MA, LMFT, speaks to how our bodies react to anxiety and offers useful practices we can all use to feel better in those moments.

With Brie Vortherms

Depression & Anxiety Mindfulness/Meditation

An illustration of two hands spaced apart, reaching out for one another.

How to Help a Friend Deal With Pandemic Anxiety

9 tips to comfort loved ones who are feeling anxious about the coronavirus.

By Molly Kopischke

Covid-19 Depression & Anxiety

An illustration of a heart in the middle of a stethoscope.

6 Misconceptions About Blood Pressure to Rethink

It’s time to cut through the confusion about this common health metric.

By Paul Kriegler, RD, CPT

Heart & Cardiovascular Health Inflammation

Curcumin: Health Benefits of Turmeric’s Most Powerful Compound

This medicinal botanical is one of the oldest, most studied, and safest on the planet.

By The LTH Nutrition Team

Arthritis & Joint Health Supplements

Illustration of a barbell with a heart above it.

Does Muscle Mass Equal Heart Health?

Greater muscle mass is associated with a lower risk of cardiovascular disease, according to a recent study.

By Michael Dregni

Active Aging Heart & Cardiovascular Health

An illustration of a depressed person sitting inside the whole of a donut.

The Sugar-Depression Connection

Consuming sugar can lead to body-wide inflammation, microbiome disruption, insulin resistance, and more.

By Michael Dregni

Depression & Anxiety Food Addiction

13 Reasons Why Drinking Water Matters

From joint health to energy production to skin health, here's why you should drink water.

By Experience Life Staff

Arthritis & Joint Health General Health

parmesean cheese on a wooden cutting board

7 Dairy Foods That Are Easier to Digest

Because lactose intolerance or sensitivity is so common, we recommend dairy products that pose fewer digestive difficulties. These are the ones we reach for most often.

By Kaelyn Riley

Allergies Nutrition Tips