Specific Health Conditions

How Massage and Healing Touch Benefit Overall Health

Massage can help with pain relief, digestion, and even immunity.

By Mo Perry

Functional/Integrative Medicine Headaches & Migraines

Can Aducanumab Help Treat Alzheimer’s?

Many scientists and Alzheimer's researchers are not so sure.

By Michael Dregni

Alzheimer’s & Dementia Healthy Aging

The Benefits of Alkaline Water

Research suggests alkaline water may help lower blood pressure and cholesterol and moderate the effects of diabetes.

By Courtney Helgoe

Heart & Cardiovascular Health Nutrition Tips

cancer fighting foods: salmon, citrus, nuts, papaya

Eating Well During Cancer Care

Integrative cancer experts offer ways to nourish yourself when food seems less appealing.

By Catherine Guthrie

Cancer Cooking & Food

a small green plant in a brightly lit, white room

11 Ways to Improve Indoor Air Quality

Simple steps to clear the air inside your house.

By Kim Syrios

Allergies Home/Living

a plate of grilled steaks surrounded by plates and bowls of roasted veggies

How to Lower Grilled Meat’s Cancer Risk

Adding onions and garlic to a meat marinade may offset the risks of heterocyclic amines.

By Catherine Guthrie

Cancer Nutrition Tips

Tools to Ease Cold and Allergy Season

Breathe a little easier with these natural supports for colds and allergies.

By Experience Life Staff

Allergies Personal Care/Beauty

A Calling From Cancer

When two sisters received back-to-back breast-cancer diagnoses, they developed a virtual system to support each other — and became inspired to do the same for others.

By Molly Tynjala King

Cancer Personal Care/Beauty

a carafe filled with Aviva Romm's ginger wellness drink

How to Make a Ginger-Lemon Wellness Shot

Mix up this anti-inflammatory wellness drink to give your immune system a boost.

By Aviva Romm, MD

Arthritis & Joint Health Immunity

Is Depression Overdiagnosed?

Labeling all mood dysregulation as “depression” may interfere with effective treatment. Consider this a more nuanced approach.

By Henry Emmons, MD

Depression & Anxiety Mental Health

Talks — S4, EP5 / Thyroid Health: How to Identify Imbalances + Tips for Support

Thyroid issues are prevalent: An estimated one in seven people are affected, with even more suffering from an imbalance — and many not even aware that their thyroid is behind their symptoms. Samantha McKinney, RD, CPT, shares the signals our thyroid might be sending us, the tests to ask for, and the lifestyle habits we can implement in our daily lives to nourish and support our thyroids.

With Samantha McKinney, RD

Fitness Tips Functional/Integrative Medicine

Exercise: A Promising Factor for Protecting Against COVID

A regular fitness routine may help protect those diagnosed with COVID against hospitalization and even death.

By Molly Tynjala King

Covid-19 Fitness Tips

What Is Leaky Gut?

We answer some of your most common questions about leaky gut syndrome.

By Laine Bergeson

Arthritis & Joint Health Functional/Integrative Medicine

a man talks to his doctor through a computer at home

Colon-Cancer Testing Comes Home

A new home test called the fecal immunochemical test might help millions of Americans who are behind on colonoscopy screenings.

By Michael Dregni

Cancer Specific Health Conditions

a woman pulls a face mask away and smells flowers

Can Smell Training Help COVID-19 Survivors Restore Their Sense of Smell?

Many people who've recovered from COVID-19 lose their sense of smell or suffer from a condition called parosmia, which is a distorted sense of smell. Smell training would help.

By Craig Cox

Covid-19 Immunity

bowls filled with chips, popcorn, pretzels and other processed junk foods

Your Body on Junk Food: Q&A With Michael Moss

The Pulitzer Prize–winning journalist talks about how Big Food uses sugar, salt, and fat to hook Americans.

By Michael Dregni

Addiction Food Addiction

a person picks up a psychedelic substance with a tweezers

Can Microdosing Help Mental Health?

Some health providers are using psychedelics to help treat depression, anxiety, and PTSD.

By Kaelyn Riley

Depression & Anxiety Mental Health

coconut flakes and a variety of non-dairy products in clear containers with wooden spoons

8 Dairy-Free Foods — and How to Cook With Them

Here's how to incorporate nondairy products into your home cooking.

By Kaelyn Riley

Allergies Cooking & Food

two bikes sit alongside a biking trail with smoke and haze in the distance

PUMPING IRONY: Foul Air, Faulty Brain

Raging wildfires and other sources of airborne pollution are threatening more than our respiratory and circulatory systems. New research is strengthening the link between air quality and dementia.

By Craig Cox

Alzheimer’s & Dementia Pumping Irony