Specific Health Conditions
LATEST STORIES
Why Your Hips Matter
Hip problems can affect your lower back, knees, ankles, and feet. Here’s why.
6 Exercises for Healthy Hips
Our experts show us how to prevent and recover from hip issues with a series of simple moves.
How Exercise Heals
Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact, exercise may just be nature’s best medicine.
Healthy, Happy Hips: 6 Exercises and Stretches to Ease Hip Pain
Improving strength and mobility in your hips can help alleviate pain and irritation while improving performance and quality of life.
The Truth About MSG
Depending on whom you ask, monosodium glutamate is either a miracle ingredient or a dangerous neurotoxin. The truth likely lies somewhere in between.
PUMPING IRONY: Locked Out
While COVID-19 has exacted a huge toll on those coping with a chronic disease, few have suffered more than older adults struggling with dementia.
When to Seek Help for Anxiety
If you’re struggling with anxiety and unsure whether to seek help or ride it out, consider the following factors.
Why T Cells in Your Immune System May Be Your Strongest COVID-19 Defense
Coronavirus antibodies might not be long-lasting, but the latest research has found new hope for battling the virus — your adaptive T cells. And it may lead the way to a vaccine.
4 Ways to Treat Anxiety
Learn why anxiety goes hand in hand with depression and irritability — and how to treat it.
How Anxiety Manifests + Tools For Managing It
Tingling fingers. A nervous stomach. Distractedness. Did you know these can all be signs of anxiety? In this episode, Life Time MindCoach Brie Vortherms, MA, LMFT, speaks to how our bodies react to anxiety and offers useful practices we can all use to feel better in those moments.
How to Help a Friend Deal With Pandemic Anxiety
9 tips to comfort loved ones who are feeling anxious about the coronavirus.
6 Misconceptions About Blood Pressure to Rethink
It’s time to cut through the confusion about this common health metric.
Curcumin: Health Benefits of Turmeric’s Most Powerful Compound
This medicinal botanical is one of the oldest, most studied, and safest on the planet.
Does Muscle Mass Equal Heart Health?
Greater muscle mass is associated with a lower risk of cardiovascular disease, according to a recent study.
The Sugar-Depression Connection
Consuming sugar can lead to body-wide inflammation, microbiome disruption, insulin resistance, and more.
13 Reasons Why Drinking Water Matters
From joint health to energy production to skin health, here’s why you should drink water.
7 Dairy Foods That Are Easier to Digest
Because lactose intolerance or sensitivity is so common, we recommend dairy products that pose fewer digestive difficulties. These are the ones we reach for most often.
The Health Risks of Gluten and Symptoms of Gluten Sensitivity
Discover why gluten is problematic for so many of us — and what you can do avoid it.
How to Help a Friend Struggling With Depression
When someone near you is suffering, it can be challenging to maintain a bright outlook. Here’s how to rise above the emotional tide.
The Health Benefits and Risks of Drinking Alcohol
Should alcohol be part of your healthy lifestyle, or could it be doing you more damage than good? Learn the health benefits and risks.