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Jeanne Rosner

Cultivating Ikigai: A Tool for a Happy, Fulfilled Life

With Jeanne Rosner, MD
Season 3, Episode 8   May 11, 2021

“Ikigai” is defined as a reason for living — and it’s a tool Jeanne Rosner, MD, uses in her own life to nurture a greater sense of purpose. In this episode, she talks about this Japanese concept and how it can help us live longer, more satisfying lives. Plus, she offers guidance for finding our personal ikigai and suggestions for easy ways to cultivate it in our daily lives.

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a woman applies lip balm to her lips

Why Do I Have Canker Sores?

By Mo Perry
Here are some root causes of canker sores — and what you can do about them.
a man sits at the side of road looking looking tired

High Blood Sugar May Undermine Workouts

By Michael Dregni
A recent study suggests we might want to limit our sugar intake.
a woman holds the side of her cheek as though in pain

Why Do I Have Cavities?

By Mo Perry
Here are some root causes of cavities — and what you can do about them.
A content looking gray-haired woman looking out the window.

5 Myths About Menopause

By Samantha McKinney, RD, CPT
Debunking common misconceptions about this inevitable phase.
illustration of a person with heart beat line

NATURAL MENTAL HEALTH: How Heart-Rate Variability Affects Your Stress Response

By Henry Emmons, MD
Discover how to create heart-rate coherence for a greater sense of calm.
a woman spray mouth freshener in her mouth

Why Do I Have Bad Breath?

By Mo Perry
Here are some root causes of bad breath — and what you can do about it.
illustration of a mouth and all the symptoms that stem from it

What Your Mouth Is Trying to Tell You

By Mo Perry
Oral health is intricately connected to the rest of the body. Here's why it matters — and how to read those niggling mouth symptoms.
A woman with a medical mask on stares out the window.

Op-Ed: A Moment of Pause About the Johnson & Johnson Vaccine

By Molly Tynjala
An Experience Life staffer who recently received the J&J vaccine writes about her reaction to the news that the vaccine is being temporarily paused and investigated in connection to a rare blood-clotting disorder.
A stressed man rubbing his eyes at work.

7 Steps to Improve Your Adrenal Function

By Anika Christ, RD, CPT
Plus, how a Life Time dietitian overcame her own adrenal fatigue.
orange pills and pill pack

Another Side of Statins

By Craig Cox
New research suggests that some statins may mitigate the growth of certain cancers.
A ban looking at his upper body after getting dressed in front of the mirror.

Understanding Belly Fat

By Samantha McKinney, RD, CPT
Plus, six lifestyle steps to help aid you in losing it.
Lindsay Ogden

Habit Hacking for Health: A 4-Step Plan

With Lindsay Ogden
Season 3, Episode 2   March 30, 2021

Results are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method — for developing lasting health habits, so you have the know-how and a tactical plan to go after your goals.

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