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General Health
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Cultivating Ikigai: A Tool for a Happy, Fulfilled Life
With Jeanne Rosner, MD
“Ikigai” is defined as a reason for living — and it’s a tool Jeanne Rosner, MD, uses in her own life to nurture a greater sense of purpose. In this episode, she talks about this Japanese concept and how it can help us live longer, more satisfying lives. Plus, she offers guidance for finding our personal ikigai and suggestions for easy ways to cultivate it in our daily lives.
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Why Do I Have Canker Sores?
Here are some root causes of canker sores — and what you can do about them.
High Blood Sugar May Undermine Workouts
A recent study suggests we might want to limit our sugar intake.
Why Do I Have Cavities?
Here are some root causes of cavities — and what you can do about them.
5 Myths About Menopause
Debunking common misconceptions about this inevitable phase.
NATURAL MENTAL HEALTH: How Heart-Rate Variability Affects Your Stress Response
Discover how to create heart-rate coherence for a greater sense of calm.
Why Do I Have Bad Breath?
Here are some root causes of bad breath — and what you can do about it.
What Your Mouth Is Trying to Tell You
Oral health is intricately connected to the rest of the body. Here's why it matters — and how to read those niggling mouth symptoms.
Op-Ed: A Moment of Pause About the Johnson & Johnson Vaccine
An Experience Life staffer who recently received the J&J vaccine writes about her reaction to the news that the vaccine is being temporarily paused and investigated in connection to a rare blood-clotting disorder.
7 Steps to Improve Your Adrenal Function
Plus, how a Life Time dietitian overcame her own adrenal fatigue.
Another Side of Statins
New research suggests that some statins may mitigate the growth of certain cancers.
Understanding Belly Fat
Plus, six lifestyle steps to help aid you in losing it.
Habit Hacking for Health: A 4-Step Plan
With Lindsay Ogden
Results are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method — for developing lasting health habits, so you have the know-how and a tactical plan to go after your goals.
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WELCOME TO WELLNESS: Latham Thomas
How this wellness advocate, birth coach, and yogi is bringing wellness to marginalized communities.
Are You Destined for Diabetes?
Doctors are researching diagnostic markers that might predict the likelihood of developing type 2 diabetes.
5 Tips to Interpret Food Studies
How can we cut through all the confusion and figure out what information is reliable? Experts offer these five guidelines.
Should I Breathe Through My Nose or My Mouth?
Chronic mouth breathing can create problems — here's why.
The Warning Signs of Depression — and When to Seek Help
Depression is more common than you might think. Here are some symptoms of depression, as well as new treatments.
WELCOME TO WELLNESS: Resmaa Menakem, MSW, SEP, LICSW
How this therapist, trauma specialist, and author of My Grandmother’s Hands: Racialized Trauma and the Path to Mending Our Hearts and Bodies is bringing wellness — and healing — to marginalized communities.
Eve Lewis Prieto on How to Meditate
The director of the popular mindfulness app Headspace offers five tips on how to meditate.
6 Breathing Techniques
Ancient wisdom and recent research show that how we breathe can enhance our athletic performance and overall well-being. Try these six breathing exercises.