General Health

When it comes to walking, many of us have fallen into bad habits. But, by "relearning" to walk, we can improve our bodies and our minds.

Being angry during an intense workout may double your risk of having a sudden heart attack, according to a recent study.

Here are 10 tips to walk well — and with intention.

This popular essential oil can help boost your health and happiness.

Thinking about having your genome mapped? Consider these six issues first.

Your teeth and gums are a huge determining factor in your whole-body well-being. They're also an easy place to start demonstrating your commitment to whole-person health on a daily basis.

Short on speed? Lacking endurance? You may have trained those limitations into your system. With some muscle know-how, you can train 'em out.

Learn if mold is messing with your body — and how you can clear up the trouble.

You don't have to make 100% healthy choices all the time. It's what you do most of the time — day in, day out — that counts.