General Health

Discover what you can start doing now to prepare for your healthiest, most vibrant future.

Small genetic variations can have a big influence on your health — and affect your nutritional needs, too.

Discover the simple tools progressive practitioners use to dig beyond diagnoses and treat root causes effectively.

By blending compassion with neuroscience, behavior-change expert Kyra Bobinet, MD, MPH is shaping the future of health improvement.

Cholesterol-lowering statin drugs may substantially increase men’s risk of developing type 2 diabetes, according to new research from the University of Eastern Finland and Kuopio University Hospital.

Gym classes are vanishing. Passive entertainments are multiplying. The country has an out-of-control obesity problem. How can we stop the next generation from getting lost in the shuffle.

If you feel a cold, flu, or nasty headache coming on, take evasive maneuvers. Rest. Refuel. Reconnect. Rebuild your immunity and vitality. There’s no heroism in ignoring your body’s needs.

By returning to what is natural and fun, we can build a healthy, happy society that co-exists with nature.

A little bit of sunlight can do a lot of good for your health.

It’s going to take a lot of strong, clear-headed, high-vitality people to solve the world’s problems. Be one of them.

A reliable method for getting your breathing back on track.

Most of us take our eyesight for granted. But without proper care, nutrition, and protection, our eyes are vulnerable to damage and degeneration. Find out what you can do to keep your vision crisp, even as you age.