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The Future of Health

By Experience Life Staff
Discover some of the most promising developments in whole-person health.
An illustration of a man running away from different foods, including a banana, broccoli, strawberry, and spinach.

Why Nutrition-Only Programs Rarely Work

By Samantha McKinney, RD, CPT
Looking for transformational results? Learn why nutrition, exercise, and lifestyle all play a pivotal and connected role.
headshot of Jamie Martin, editor in chief of Experience Life magazine

It All Adds Up

By Jamie Martin
It’s the efforts of many that have made Experience Life what it is over the last 20 years.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

Aligning for Change

By Bahram Akradi
Education’s role in shaping the future of the planet.
A selection of Experience Life article spreads

Our Favorite Experience Life Articles

By Experience Life Staff
Whether it was the subject or the storytelling, the articles we’ve written, edited, and read these past 20 years have made an impact on our team.
a woman stretches in her living room

Morning Exercise May Stoke Your Brain All Day Long

By Michael Dregni
Morning movement can increase cognitive skills, according to a recent study.
wood carving of a person with a child like hole

The Emotional Impact of Miscarriage

By Alexandra Smith, MA, LPCC
Coping with the loss of a pregnancy can take a toll on both a person and a relationship. Here's why — and what to do about it.
Bahram Akradi in a park setting

Expansive Focus: Bahram Akradi

By Quinton Skinner
The founder and CEO of Life Time shares the visionary story of creating the Healthy Way of Life brand, plus his insights on the evolution of health and fitness.
a person looks at their fitness monitor

HIIT for Heart Health

By Craig Cox
Interval training improves the transfer of calcium in the heart's cell membranes, according to a recent study.
A Black woman holds a sign outside a store that says OPEN.

Another New Normal

By Quinton Skinner
As life continues to evolve in the wake of the pandemic, experts offer advice on how to remain adaptable.
An illustration of a man sitting on a tightrope.

3 Risky Behaviors for Men’s Health

By Anika Christ, RD, CPT
Plus, solutions to help correct them.
a person gripping their wrist

Seeking a Cure for Arthritis

By Craig Cox
Could replacing cartilage be the key to ending arthritic joint pain?
5 Signs Your Thyroid is Hindering Your Weight-Loss Efforts

5 Signs Your Thyroid is Hindering Your Weight-Loss Efforts

By Samantha McKinney, RD, CPT
If you feel like you have healthy habits but are still struggling with your body composition goals, evaluating these signs will help you determine if your thyroid hormones might be the barrier.
essential oil bottle and various dried herbs and flower

NATURAL MENTAL HEALTH: Can Aromatherapy Help With Anxiety?

By Henry Emmons, MD
Essential oils and aromatherapy can support mental and emotional health in many ways, says our columnist Henry Emmons, MD.
A group of people high five and clap outside

Diversifying the Outdoors

By Heidi Wachter
Meet athletes, coaches, and advocates who are working to make outdoor activities accessible and welcoming for all.
A young boy plays with a fidget spinner

Understanding ADHD

By Alexandra Smith, MA, LPCC
Treating ADHD starts by understanding what it is — and what it isn't.
a man flossing

Why Are My Gums Receding?

By Mo Perry
Here are some root causes — and what you can do about it.
bottles filled with colorful liquid with plain white label

Who Owns Your Healthy Food?

By Kaelyn Riley
Here are the five Big Food conglomerates that own some of your favorite "natural" or organic brands.
a woman holds the side of her mouth with a painful expression on her face

Why Do I Have Lingering Mouth Sores?

By Mo Perry
Here are some root causes of lingering mouth sores — and what you can do about them.
a doctor looks into a man's mouth

Why Do I Have Oral Thrush?

By Mo Perry
Here are some root causes of oral thrush — and what you can do about it.
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