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General Health
LATEST STORIES
The Future of Health
Discover some of the most promising developments in whole-person health.
4 Tips to Actually Relax This Weekend
Do you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back your downtime.
Why Nutrition-Only Programs Rarely Work
Looking for transformational results? Learn why nutrition, exercise, and lifestyle all play a pivotal and connected role.
It All Adds Up
It’s the efforts of many that have made Experience Life what it is over the last 20 years.
Aligning for Change
Education’s role in shaping the future of the planet.
Our Favorite Experience Life Articles
Whether it was the subject or the storytelling, the articles we’ve written, edited, and read these past 20 years have made an impact on our team.
Morning Exercise May Stoke Your Brain All Day Long
Morning movement can increase cognitive skills, according to a recent study.
The Emotional Impact of Miscarriage
Coping with the loss of a pregnancy can take a toll on both a person and a relationship. Here's why — and what to do about it.
Expansive Focus: Bahram Akradi
The founder and CEO of Life Time shares the visionary story of creating the Healthy Way of Life brand, plus his insights on the evolution of health and fitness.
HIIT for Heart Health
Interval training improves the transfer of calcium in the heart's cell membranes, according to a recent study.
Another New Normal
As life continues to evolve in the wake of the pandemic, experts offer advice on how to remain adaptable.
3 Risky Behaviors for Men’s Health
Plus, solutions to help correct them.
Seeking a Cure for Arthritis
Could replacing cartilage be the key to ending arthritic joint pain?
5 Signs Your Thyroid is Hindering Your Weight-Loss Efforts
If you feel like you have healthy habits but are still struggling with your body composition goals, evaluating these signs will help you determine if your thyroid hormones might be the barrier.
NATURAL MENTAL HEALTH: Can Aromatherapy Help With Anxiety?
Essential oils and aromatherapy can support mental and emotional health in many ways, says our columnist Henry Emmons, MD.
Diversifying the Outdoors
Meet athletes, coaches, and advocates who are working to make outdoor activities accessible and welcoming for all.
Understanding ADHD
Treating ADHD starts by understanding what it is — and what it isn't.
Why Are My Gums Receding?
Here are some root causes — and what you can do about it.
Who Owns Your Healthy Food?
Here are the five Big Food conglomerates that own some of your favorite "natural" or organic brands.
Why Do I Have Lingering Mouth Sores?
Here are some root causes of lingering mouth sores — and what you can do about them.
Why Do I Have Oral Thrush?
Here are some root causes of oral thrush — and what you can do about it.