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July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
SUBSCRIBE (↗)
General Health
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Brain Health
Covid-19
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General Health
Gut Health
Healthy Aging
Hormones
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Inclusive Wellness
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All
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What Causes Lightheadedness or Dizziness?
Here are some possible causes — and what you can do.
By
Laine Bergeson, FMCHC
General Health
What Causes Eye Twitching?
Everything from allergies to stress to magnesium deficiency can cause eye twitches. Here are some possible causes — and what you can do.
By
Laine Bergeson, FMCHC
General Health
Why Do I Have Tingling in My Hands?
Tingling in hands might be a sign of poorly controlled diabetes, vitamin deficiency, and even panic attacks. Here's what you can do.
By
Laine Bergeson, FMCHC
General Health
What Causes Night Sweats?
Fluctuating hormones, hypoglycemia, and spicy food can all lead to night sweats. Here are some possible causes — and what you can do.
By
Laine Bergeson, FMCHC
General Health
Hormones
Why Do I Always Wake Up at Night to Use the Bathroom?
Are you always waking up to pee in the middle of the night? Here are some possible causes — and what you can do.
By
Laine Bergeson, FMCHC
General Health
The High Costs of Medical Marketing
Direct-to-consumer pharmaceutical advertising — legal only in the U.S. and New Zealand — is biased, deceptive, and drives up the cost of drugs, says the American Medical Association.
By
Michael Dregni
General Health
Why Are My Hands and Feet Always Cold?
Thyroid issues, vitamin deficiency, and even anxiety can contribute to cold hands and feet. Here are some possible causes — and what you can do.
By
Laine Bergeson, FMCHC
General Health
What Your Body Is Trying to Tell You, Part 3
Health experts explain possible causes for niggling symptoms, including snoring, night sweats, and eye twitching.
By
Laine Bergeson, FMCHC
Functional/Integrative Medicine
General Health
From Fashion Stylist to Life Stylist: A Q&A With Luke Storey
A self-described “world-class biohacker” shares his favorite health-and-wellness tips.
By
Courtney Lewis Opdahl
General Health
Farewell, 98.6º F
What is a 'normal' body temperature? Many recent studies say 98.6 degrees F may be too high.
By
Michael Dregni
General Health
Is Carbonated Water Dehydrating?
Is your daily La Croix a good way to hydrate — or not? Here’s what our expert had to say.
By
Jon Spayde
General Health
Why Is the Appendix Important?
The appendix plays a key role in storing good bacteria and keeping our microbiome healthy.
By
Michael Dregni
General Health
4 Exercises to Improve Your Vision
To reduce tension in your eyes, spend a few minutes every day doing these exercises.
By
Mo Perry
General Health
How Does Screen Use Affect My Eyes?
"Computer vision syndrome" is an actual thing. Here are some tips to protect your eyes when using screens.
By
Mo Perry
General Health
Healthy Aging
A Closer Look at Eye Health
Experts answer 13 questions about vision and explain how to take better care of your eyes.
By
Mo Perry
General Health
Antibiotics Won’t Treat Your Cold
Doctors continue to prescribe antibiotics for colds and flu even though they can't cure them.
By
Michael Dregni
Functional/Integrative Medicine
General Health
The Flu Shot and You: 10 Questions Answered
Here’s what you need to know about the influenza vaccine.
By
Kara Douglass Thom
General Health
Immunity
Can Reading Glasses Weaken My Eyes?
Only if you don't get the magnification you truly need, says our expert.
By
Jon Spayde
General Health
Healthy Aging
Clear Intent
When we start viewing wellness as a way of life, we can see past the latest fads and quick fixes.
By
Jamie Martin
Columns
General Health
When Should I Get a Mole Examined?
If your mole changes in terms of size, symmetry, color, or border, it's time to see a doctor.
By
Jon Spayde
General Health
Skin, Hair, & Nails
Behind the Scenes With Jon Kabat-Zinn (Video)
Go behind the scenes with mindfulness teacher Jon Kabat-Zinn to learn more about the effects of mindfulness on your health.
By
Experience Life Staff
General Health
Mindfulness/Meditation
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