Fitness

One more great reason to start strength training now: Older adults with more muscle mass live longer.

Heeding a desperate call to change, one man sets his will on reclaiming his health and fitness.

Adopting a fitness routine suited to your athletic body type can make the difference in whether your workouts are frustrating or fulfilling.         

A hardcore workout that will prep you for surviving in the wilderness, escaping danger — or handling everyday household chores.

In short, yes – but here’s why.

How a photo inspired one woman to change her life — and the image she projects to the world.

Why you need Functional Training and how to do it.

Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.

Instead of biceps curls, rows or pull-ups might be the way to go.

World traveler Tyson Mayr crusades for clean water in the Third World — and proves that simple acts can make a big difference.

These 3D functional tri-planar moves will give you a workout that’s fully rounded.

Yours Qs answered about fitness tracker usage.

What your heart monitor is trying to tell you.

Your Qs answered.

How one woman overcame depression and addiction by rebuilding her mind, body, and spirit.

Matt Dixon, MSc, the author of The Well-Built Triathlete explains the essence of recovery.

Experience Life’s fitness editor discovers that PrimalCon — an immersion into primal living in the modern world — involves more than just eating like a caveman.