Fitness Tips

A good fitness pact can help you (and a friend or two) achieve your health and fitness goals.

Grab a buddy for this hand-to-hand, body-to-ground strength workout.

Three easy exercises to prevent shin splints.

Why does my face get so red when I exercise?

What are some good ways to include my dog in my workouts?

Determined to get into better shape? Use this inquiry-based process to develop a plan that works — and get real results that last.

Perfect your pushup with these 3 tips.

Is there a safe way for my kid to strength train?

Master 3 easy skills with battle ropes and combine them in this challenging upper-body workout.

If you’re gonna run the miles, do your body a favor – Run ’em right.

Can I make my own sports drink? Yes, you can, with this DIY sports drink recipe.

Enjoy all the perks — and avoid the pitfalls — of exercising outdoors this summer.

Warming up properly prior to an intense workout may reduce asthma sufferers’ reliance on inhalers and other medications, according to two recent studies.

New studies show that strength training boosts memory.

Tips on training for a charity run.

Are including sprints in workouts worth it?

Whether you want to lose weight or improve performance, knowing your anaerobic threshold can help you achieve optimal results in minimum time.

Zoning out on the treadmill? Daydreaming while you lift? That lack of focus could be undermining your workouts. Take some advice from the pros on how to tame your wandering mind.

Want to make maximum fitness progress in minimum time? You need a periodized workout program. An expert trainer gives you step-by-step counsel on creating your own super-effective exercise routine.

Built around full-body primal movements, this challenging workout maximizes strength, burns fat, and amplifies athleticism.