Fitness Tips
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How Do I Do Rotational Exercises Without Getting Hurt?
Rotational exercises can be a valuable addition to your fitness routine. Our experts offer tips for keeping your movements safe and stable.
Expert Answers: Can Training in Hot Weather Improve Fitness?
Training in high temps has its benefits, but it comes with risks, too. Our experts have advice for determining if you can handle the heat.
Expert Answers: Should I Be Working Out Twice a Day?
Our expert, veteran trainer Nick Tumminello, answers your fitness question.
What is the Difference Between Fast-Twitch and Slow-Twitch Muscle Fibers?
Short on speed? Lacking endurance? You may have trained those limitations into your system. With some muscle know-how, you can train ’em out.
Fitness Fix: Weak, Unstable Shoulder Blades
Try these three moves to help strengthen your scapulae.
10 Tips for Making the Most of Your Training Sessions
We asked some top Personal Trainers what they wish more of their clients would do in the name of great fitness outcomes. Here’s what they said.
The Benefits of Walking Over Your Lunch Hour
A midday stroll can lift your spirits.
6 Stretches for Sore Feet
Relieve foot pain with these six simple stretches.
How to Be a Cyclist
Road riding is a great outdoor fitness activity. But it requires some cycling savvy – and some basic safety smarts.
Expert Answers: How to Start Exercising in the Morning
Our expert, Erika Elko, answers your fitness question.
Fitness Fix: Tight, Sore Feet
Do your feet feel tight? Relieve your tired feet with these two daily stretches.
Expert Answers: What Should I Do on My Recovery Days?
Our expert, David Pascoe, PhD, professor of exercise science at Auburn University, answers your fitness question.
8 Moves to Boost Back Resiliency
Relieve your sore spine with these accessible exercises.
What Is DOMS (Delayed Onset Muscle Soreness) and How to Prevent It?
You worked hard – and now you’re feeling the hurt. Time to get wise about delayed onset muscle soreness.
How Lifting Weights Combats Fatty Liver Disease
A new study finds that regular resistance-training can reduce accumulation of fat in the liver.
Strong-Body Basics: Mastering Squats, Presses, and Deadlifts
Learn how to correctly perform the Big Three — plus their variations — with this comprehensive guide.
Expert Answers: Winter Workout Clothes
Practical advice on how to dress for your next chilly-weather workout.
Fitness Fix: 2 Exercises to Fix a Slouched Posture
Perk up your posture with these two easy exercises.
The Workout: Prehab Your Body
Injury-proof yourself with these prehabilitation mobility moves.