Healthy Brain
Discover how exercise, diet, and other essential elements of a healthy way of life can help keep your brain functioning optimally.
Features
Can Brain Retraining Help Me Recover From Long COVID?
Lingering symptoms from long COVID and other chronic-pain conditions might result from faulty feedback loops in the nervous system. Brain training can help resolve them.
8 Powerful Ways Exercise Benefits the Brain
The benefits of physical activity are more than muscle-deep. Moving your body builds and conditions your gray matter, making you smarter, happier, and more resilient.
How to Thrive in a Neurodiverse Relationship
Being part of a neurodiverse couple has its challenges — and its benefits, too. Learn how to make the most of your differences.
What Can I Do to Lower My Alzheimer’s Risk and Dementia?
Neurologist David Perlmutter, MD, shares nine strategies for preventing cognitive decline.
In Every Issue
ONE HEALTHY HABIT:
Try Mindful Drinking
Why mindfulness and moderation are key to maintaining a healthy relationship with alcohol.
How One Woman Overcame Her OCD
Melissa Kay shares how she found relief from a debilitating mental illness with medication and a more balanced lifestyle.
Real Fitness
5 Tips to Help Overcome Clumsiness
There are all sorts of reasons you might be clumsy. Here are some expert tips to help build balance, body awareness, and motor control.
A Somatic Workout to Support Your Well-Being
Learn how to shift your focus to your body’s internal sensations with these mind-body movements.
Train Your Brain — and Improve Your Sports Performance — With Neuro Optimization
The next frontier in athletic performance? Neurological optimization. Here’s why.
Real Food
SOMETHING SIMPLE: Crispy Pumpkin Oat Waffles
These gluten-free and dairy-free waffles are made with whole grains, almond milk, canned pumpkin, and avocado oil.
5 Recipes to Support Brain Health
These recipes are packed with vital nutrients that support your cognitive health.
Real Life
7 Strategies to Create a Happiness Habit
Research suggests that small, everyday actions are key to feeling more joy.
How to Manage a Trigger Response
You don’t have to be hijacked by strong reactions. Learn how to manage them — and how to recover your cool when you’ve already lost it.