skip to Main Content


people talk at a gym

What Are Some of the Latest Rules Around Health Club Etiquette?

By Maggie Fazeli Fard
Our fitness editor reflects on how to make health clubs more welcoming for everyone.
a woman stretches as she prepares to do yoga

Can I Plan Around the Phases of My Menstrual Cycle to Boost Athletic Performance?

By Maggie Fazeli Fard
Learn how to use cycle syncing to get the most from your fitness routine.
a person rolls their calves on a foam roller

Do Sore Muscles Mean I Got a Good Workout?

By Maggie Fazeli Fard
Our fitness editor explains what your muscle soreness is trying to tell you. (Hint: It has nothing to do with the quality of your workout.)
a woman stands holding her hat on on a sunny beach

How Do I Protect Myself From Too Much Sun Exposure and Avoid Toxic Sunscreens?

By Jon Spayde
Mineral-based sunscreens are the way to go, say experts, but the key is frequent application.
Back To Top