Emily Ewen
LATEST STORIES
5 Mental Health Benefits of Group Fitness Classes
Life Time class performers share how attending group fitness classes can boost your mental and emotional well-being.
3 Common Reasons for a Flaky Scalp
Plus, four tips for maintaining a healthier scalp — and in turn, achieving healthier, stronger hair.
6 Ways to Level Up in Your Favorite Fitness Classes
Advice from Life Time performers for improving your fitness and making progress in group fitness classes.
Amino Recovery Gelatin Shots
Cheers to recovery! Support your post-exercise muscle-repair with a healthy twist on this party-time favorite.
Strong Summer: 6 Tips for Building Strength in the Sunny Season
Advice for enjoying the summer season while working toward your strength-training goals from two Dynamic Personal Trainers at Life Time.
3 Fitness Tests That Can Offer Insights About Your Potential Longevity
The ability to perform these simple tests can be predicative of overall health.
What to Pack in Your Pool Bag
Life Time team members share their poolside essentials when spending time at the Beach Club.
Can Chiropractic Care Help With Plantar Fasciitis?
A licensed LifeClinic chiropractor explains the causes of this condition and how a holistic approach can lead to healing.
What to Know About Prenatal Massage
A licensed LifeSpa massage therapist on the benefits of prenatal massage during pregnancy.
3 Ways to Walk for Healthy Aging
Walking offers many health benefits — here’s how to add more of it to your weekly routine.
4 Moves You’ll See in Warrior Sculpt
What to expect in this fast-paced class that blends yoga, cardio, and strength training into one challenging workout.
Expert Answers: How Long Should I Stay in the Sauna?
Guidelines to keep both seasoned users and those who are new to saunas safe.
Supplements to Support Your Efforts in Your Favorite Fitness Classes
Pairing these expert-recommended supplements with your go-to Life Time workout class can aid your body’s recovery.
Can Chiropractic Care Help With Exercise Recovery?
A licensed LifeClinic chiropractor explains the role of this type of treatment in the recovery process.
Expert Q&A: How Cupping Can Alleviate Tension and Pain
Two massage therapists outline the benefits of this ancient therapeutic technique.
4 Ingredients for Healthier Hair
LifeSpa hairstylists share their favorite haircare ingredients to nourish your locks and combat common woes.
What Is Pilates — and What Are the Benefits of Pilates?
A Pilates expert shares the principles behind this exercise modality and the top benefits of adding it to your routine.
3 Adaptogens That Can Improve Your Skin Health
Licensed estheticians share a few of the natural, adaptogenic ingredients they look for in skincare products.
5 Moves You’ll See in LIFE BARRE
A Life Time barre instructor demonstrates common exercises you’ll perform in LIFE BARRE classes.
7 Supplements for Healthy Aging
A Life Time dietitian shares the top supplements recommended for older adults.
Just Keep Moving: 5 Tips for Easing Back Into Fitness After Surgery
An ARORA-certified Dynamic Personal Trainer offers recommendations for safely returning to exercise.