Emily Ewen

Ideas for relaxation and active fun during the sunny season at Life Time.

Are you wondering if you should seek chiropractic care? Here’s why many people choose to include it in their routines.

Inspiration for pursuing your spring fitness routine from Life Time Dynamic Personal Trainers.

Four certified yoga teachers share their experiences with Life Time’s yoga teacher training program.

Consistent exercise can help slow the progression of Parkinson’s. Experts weigh in on how to get the best results.

A Q&A with the creators of the new signature group training format that’s designed for active older adults.

However you prefer to unwind or destress, there’s an ARORA class for you.

Guidance for choosing a workout class based on your current mood.

The area where you feel a headache can help explain its root cause.

For healthier hair, scalp care is key. A LifeSpa hairstylist explains the dos and don’ts of scalp detoxing for lusher locks.

Learn about the benefits of this practice — and a few of the moves you’ll do in class.

Get to know this unique, studio-centric Life Time destination in Hackensack, N.J.

A LifeClinic practitioner explains the connections between regular, preventative chiropractic care and fitness progress.

Try these quick exercises for immediate support during stressful times.

Simple strategies for addressing and preventing discomfort in your neck.

Life Time Dynamic Personal Trainers share their thoughts on New Year’s resolutions — and offer tips for sticking to your healthy-living goals all year long.

A recent survey reveals that building muscle topped weight loss for the most popular fitness goal in 2023.

A recent study shows that adults aged 55 and older are craving more social activity and satisfying relationships — which helps them adopt healthier habits.

A Dynamic Personal Trainer’s seven-day guide to jump-start your fitness if you’re new to or restarting a club routine.

Looking to make a healthy habit change? Take inspiration from Life Time experts and their daily non-negotiables.

Seven healthy-living experts share their go-to advice for embracing healthy habits and sticking to your goals in the New Year.