Emily Ewen

In combination with meditative breathing, these long-held stretches are designed to relieve tension in your body and mind.

A licensed esthetician offers tips for treating sunburn, along with strategies for protecting your skin during the sunny season.

A chiropractor outlines common symptoms of pinched nerves, what to do if you have one, and how to prevent them.

A guide to the movements and poses inside the flow of sun salutation A.

Advice from a Life Time Basketball trainer for improving your game over the off-season — plus, his two go-to shooting drills.

The importance of exercising our brains as we age and advice for easy ways to strengthen cognitive functioning.

A checklist for getting your child ready to jump in the water.

Resistance training is an essential part of any fitness routine. These exercises can help boost metabolism and support fat loss.

A chiropractor explains the effects of improper posture and what you can do to correct it.

These pool-based cardio and strength exercises are easy on your joints — and all together add up to good workout.

Mental health experts offer tips for spotting signs of stress in children, along with healthy ways to help them cope. Plus, discover three mindfulness exercises for the whole family.

How one Life Time team member’s stroke taught him the importance of knowing the full picture of his health — and what he wants you to know about it too.

A Pilates expert explains the basics of this practice and how to work it into your routine.

Ideas for relaxation and active fun during the sunny season at Life Time.

Are you wondering if you should seek chiropractic care? Here’s why many people choose to include it in their routines.

Inspiration for pursuing your spring fitness routine from Life Time Dynamic Personal Trainers.

Five certified yoga teachers share their experiences with Life Time’s yoga teacher training program.

Consistent exercise can help slow the progression of Parkinson’s. Experts weigh in on how to get the best results.

A Q&A with the creators of the new signature group training format that’s designed for active older adults.

However you prefer to unwind or destress, there’s an ARORA class for you.

Guidance for choosing a workout class based on your current mood.