Emily Ewen

The area where you feel a headache can help explain its root cause.

For healthier hair, scalp care is key. A LifeSpa hairstylist explains the dos and don’ts of scalp detoxing for lusher locks.

Learn about the benefits of this practice — and a few of the moves you’ll do in class.

Get to know this unique, studio-centric Life Time destination in Hackensack, N.J.

A LifeClinic practitioner explains the connections between regular, preventative chiropractic care and fitness progress.

Try these quick exercises for immediate support during stressful times.

Simple strategies for addressing and preventing discomfort in your neck.

Life Time Dynamic Personal Trainers share their thoughts on New Year’s resolutions — and offer tips for sticking to your healthy-living goals all year long.

A recent survey reveals that building muscle topped weight loss for the most popular fitness goal in 2023.

A recent study shows that adults aged 55 and older are craving more social activity and satisfying relationships — which helps them adopt healthier habits.

A Dynamic Personal Trainer’s seven-day guide to jump-start your fitness if you’re new to or restarting a club routine.

Looking to make a healthy habit change? Take inspiration from Life Time experts and their daily non-negotiables.

Seven healthy-living experts share their go-to advice for embracing healthy habits and sticking to your goals in the New Year.

A Q&A with a Life Time MindCoach on handling the seasonal challenges that arise, reducing stress, and coping with loss and grief.

Tips from an ARORA-certified trainer on maintaining strength, mobility, and endurance to make your long-term travel goals a reality.

Feeling stressed? Angry? Nervous? Learn how to select a meditation that can help relieve various emotional states.

Ideas for supporting your well-being during the workday — and for taking back control of your non-work hours.

An expert Q&A on the benefits of sports for kids, how to get them started, and how to keep them engaged as they grow.

Keep your fingers and toes looking great while you’re at home with these manicure and pedicure tips from a LifeSpa pro.