Emily Ewen
LATEST STORIES
4 Moves You’ll See in Warrior Sculpt
What to expect in this fast-paced class that blends yoga, cardio, and strength training into one challenging workout.
Expert Answers: How Long Should I Stay in the Sauna?
Guidelines to keep both seasoned users and those who are new to saunas safe.
Supplements to Support Your Efforts in Your Favorite Fitness Classes
Pairing these expert-recommended supplements with your go-to Life Time workout class can aid your body’s recovery.
Can Chiropractic Care Help With Exercise Recovery?
A licensed LifeClinic chiropractor explains the role of this type of treatment in the recovery process.
Expert Q&A: How Cupping Can Alleviate Tension and Pain
Two massage therapists outline the benefits of this ancient therapeutic technique.
4 Ingredients for Healthier Hair
LifeSpa hairstylists share their favorite haircare ingredients to nourish your locks and combat common woes.
What Is Pilates — and What Are the Benefits of Pilates?
A Pilates expert shares the principles behind this exercise modality and the top benefits of adding it to your routine.
3 Adaptogens That Can Improve Your Skin Health
Licensed estheticians share a few of the natural, adaptogenic ingredients they look for in skincare products.
5 Moves You’ll See in Life Barre
A Life Time barre instructor demonstrates common exercises you’ll perform in Life Barre classes.
7 Supplements for Healthy Aging
A Life Time dietitian shares the top supplements recommended for older adults.
Just Keep Moving: 5 Tips for Easing Back Into Fitness After Surgery
An ARORA-certified Dynamic Personal Trainer offers recommendations for safely returning to exercise.
3 Common Myths About Nutrition for Older Adults
A Life Time registered dietitian busts a few misconceptions about healthy nutrition as you age.
Which Cardio Class Is Right for Me?
A breakdown of the five cardio classes offered at Life Time and what you can expect in each format.
Which Barre Class Is Right for Me?
A breakdown of the four barre classes offered at Life Time and what you can expect in each one.
Which Yoga Class Is Right for Me?
A breakdown of the six yoga classes offered at Life Time and what you can expect in each class.
Which Strength Class Is Right for Me?
Build your strength-training routine with the many class options at Life Time.
Which Indoor Cycle Class Is Right for Me?
A breakdown of the five indoor cycle classes at Life Time and what you can expect in each.
Which Boxing Class Is Right for Me?
Discover the three boxing and kickboxing classes offered at Life Time and what you can expect in each.
Which Dance Class Is Right for Me?
A breakdown of the four dance classes offered at Life Time and what you can expect in each.
How to Fall in Love With Your Workouts
Four fitness experts from Life Time share their top tips for cultivating a positive mindset around exercise.
Dynamic Duo: 3 Stretches to Do With a Partner
A stretch specialist outlines the benefits of assisted stretching and demonstrates three options you can try with a partner.