Emily Ewen

Two nutrition experts explain why this macronutrient is critical for our health and well-being and offer tips for optimizing your intake.

Sample these popular on-demand workouts — anytime, anywhere — in the Life Time app.

Improve your flexibility and mobility by mixing these stretches into your post-workout rotation.

Expert guidance for using three popular devices found in the recovery area at your athletic country club.

Plus, they demonstrate how to use their most-loved equipment at the club.

This beginner yoga practice offers various benefits for healthy aging.

These functional strength-training exercises can improve mobility, balance, and everyday-movement patterns.

The unparalleled amenities that set Life Time athletic country clubs apart from the rest.

A trainer and dietitian outlines a few often-underestimated habits that can greatly improve your overall well-being.

Life Time experts share their insights for what’s up-and-coming in the next year.

Dancing can be an enjoyable way to promote physical health and cognitive function as we age.

Make the most of this transitional period with this thoughtful approach to setting intentions for the New Year.

Try something new with these classes that can enhance your strength-building goals.

Tap into the benefits of somatic movement with these four yoga moves.

Try these classes at Life Time for guided, total-body workouts that focus on building muscle.

Life Time experts recommend specific yoga classes based on your other favorite studio classes.

A Life Time Master Trainer shares the health benefits of moving your body beyond your daily workout, along with practical tips for integrating more activity into your routine.

Feel comfortable and confident while you’re exercising with this advice from a group fitness coach.

Considering the use of retinoids, peptides, AHAs, or BHAs? An aesthetic nurse outlines the benefits of these often-recommended ingredients.

Two expert-designed programs and one event to inspire and encourage healthier habits this season and beyond.

A Life Time Dynamic Personal Trainer explains the benefits of the Power Plate — and demonstrates how to use the machine.