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a dish of curry glazed carrots

Curry-Glazed Carrots

By Andrew Zimmern

Try this unique, flavorful version of glazed carrots from Andrew Zimmern.

faux irish cream recipe

Faux Irish Cream

By Betsy Nelson

This dairy-free version of a holiday favorite is sweetened with maple syrup instead of sugar. If you are avoiding caffeine, substitute chicory or roasted-dandelion-root brew for the espresso.

a jar of chicken stock

Basic One-Step Chicken Stock

By Andrew Zimmern

Andrew Zimmern shares his nourishing recipe.

apple cider pork shoulder

Apple Cider Roasted Pork Shoulder

By Andrew Zimmern

Andrew Zimmern combines apple cider and Calvados to roast this pork shoulder.

fennel ginger digestif

Fennel-Ginger Digestif

By Betsy Nelson

Ginger and fennel are well known for their digestion-supporting powers, making them a great choice for this warming after-dinner drink.

baked apples with cherries and almonds

Cherry-Almond Baked Apples

By Myra Kornfeld

Celebrate apple season with this family-friendly apple dessert!

a bowl of apple sauce on a rustic cutting board

Apple Sauce

By Andrew Zimmern

A great kid-friendly dish that small hands can easily help prepare.

a jar of carrot-ginger vinaigrette

Andrew Zimmern’s Roasted Carrot-Ginger Vinaigrette

By Andrew Zimmern

The key to this healthy and full-flavored vinaigrette lies in roasting the carrots and then puréeing them.

pesto made with walnuts and parsly

Walnut Parsley Pesto

By Cary Neff

Use on top of grilled chicken or fish, spread on flatbreads or toss with pasta or steamed broccoli.

a cast iron skillet with stir fry shrimp and asparagus

Shrimp and Asparagus with Chili-Garlic Sauce

By Andrew Zimmern

This classic recipe from Andrew Zimmern comes together in 15 minutes.

a pan of roasted asparagus

The Perfect Roasted Asparagus

By Andrew Zimmern

Andrew Zimmern’s creative take on roasted asparagus involves cremini mushrooms and fresh thyme.

roasted artichokes with a wedge of lemon

Roasted Artichokes and New Potatoes with Lemon and Garlic

By Andrew Zimmern

Pair these artichokes with roasted fish or grilled chicken, or serve on its own with a bracing salad and some cheese as a light lunch or dinner.

a plate of Indian vegetable curry

Indian Vegetable Curry

By The Life Time Foundation Team

This recipe was provided by Austin Independent School district, one of the Life Time Foundation’s partners. Try replacing some of the zucchini or squash with your favorite seasonal options, such as shredded carrots, broccoli, or cauliflower.

rainbow kabobs on a metal tray

Rainbow Kabobs

By The Life Time Foundation Team

These kabobs showcase fresh, seasonal veggies, with this recipe doubling as a fun activity to do with your kids. Try making with our suggested ingredients or customize with your favorite rainbow-colored veggies.

a bowl of cinnamon applesauce

Cinnamon Applesauce

By The Life Time Foundation Team

Try using a variety of apples to add a more complex flavor to this two-ingredient snack.

a bowl of quinoa tacos

Quinoa Taco Bowls

By The Life Time Foundation Team

Add your favorite taco toppings, such as guacamole, cheese, or mixed greens, to customize these bowls to your taste.

a bowl of homemade bbq sauce

Homemade Barbecue Sauce

By The Life Time Foundation Team

Enjoy this summer staple without the added sugars often found in store-bought varieties.

a bowl of chicken ramen

Chicken Ramen Bowl

By The Life Time Foundation Team

This recipe was provided by Chef Ann Cooper of the Boulder Valley School District, one of the Life Time Foundation’s partners.

a plate of wild rice orange salad served over sliced squash

Wild Rice Orange Salad

By The Life Time Foundation Team

This citrusy recipe was provided by The Lunch Box, a free resource for schools that recieves funding from the Life Time Foundation.

a pie tin with baked spring veggie quiche

Spring Veggie Quiche

By The Life Time Foundation Team

Take advantage of fresh spring vegetables while they’re in season, or turn this quiche into a year-round dish by swapping in whatever veggies are available at the time.

a bowl of UnBEETable Hummus with vegetables

UnBEETable Hummus

By The Life Time Foundation Team

For a richer flavor and brighter color, try roasting the cubed beet with a small amount of olive oil before adding it to the hummus.

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