The Heritage-Wheat Renaissance
Why more farmers are growing heirloom-wheat varieties that are less troublesome for people with gluten sensitivities.
The Fitness Almanac
Our month-by-month exercise guide to help you live the healthiest life possible.
True Commitment: Kelli Merritt’s Success Story
Shortly after being diagnosed with MS, Kelli Merritt completed a 5K to prove the disease wouldn't rule her life.
What Is Functional Medicine?
Many people are finding better health solutions with functional medicine, a new model for how to practice medicine and treat chronic disease.
Expert Answers: Tabata, Heel-Toe Running, and Basketball Training
Our fitness experts tackle your questions on Tabata training, footstrike, and getting in shape for basketball. Plus, a fitness fix for muscle cramps.
Giving Back: Girls on the Run
Maggie Fazeli Fard reflects on her experience as a Girls on the Run coach, and preps for this Saturday's big 5K.
How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life
Dilbert comic-strip creator Scott Adams explains how to stumble your way to success — one trip-up and mistake at a time.
PUMPING IRONY: When Time Stands Still
A new study tells us that our cells can age faster than the rest of us, but I'm not sure I want to know.
Can a High-Protein Breakfast Curb My Cravings?
A high-protein breakfast has been shown to increase a feeling of fullness, reduce hunger later in the day, and curtail brain signals that control food cravings.
How to Build Your Immune System
Your body's rapid-response defenses protect you from millions of would-be invaders daily. Here's how you can help your immune system do its job.
A Gratitude Exercise for Positive Emotions
Enhance joy with gratitude. Write and share a heartfelt letter. Discover how.
The Hidden Health Hazards of Scented Laundry Products
A University of Washington study found air vented from dryers using scented products contain a mixture of some 25 harmful chemicals.
The Psychology of Moving
No matter how often or how far you move, relocating is a major, often emotional, life change. Here are some some tips on how to deal.
PUMPING IRONY: Immunity and Exercise
Should I be exercising or taking it easy as I fight off this virus?
Autumn Vegetable Gratin
This creamy gratin is filled with colorful seasonal veggies. For a nice crunch, top with chopped toasted walnuts before serving.