Why Your Body Needs Iron
Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here's how to enhance your diet and health with iron.
The Surprising Connection Between Moderate Noise Levels and Creativity
A study at the University of Illinois at Urbana-Champaign discovered optimal decibel levels for creativity.
Why Your Body Needs Vitamin D
Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here's how to enhance your diet and health with vitamin D.
Why Your Body Needs Omega-3 Fatty Acids
Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here's how to enhance your diet and health with Omega-3 fatty acids.
Why Your Body Needs Magnesium
Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here's how to enhance your diet and health with magnesium.
PUMPING IRONY: Sleep or Sweat?
Lately, I've been debating the value of sleep versus exercise -- and exercise is losing.
TAKING NOTES: 20 Things Overheard at the Functional Medicine Conference
Experience Life senior editor Anjula Razdan shares her top 20 takeaways from the recent @FXMed Conference in Minneapolis.
The Potential of Qigong in Addiction Recovery
A new study shows that addicts may benefit from qigong, an ancient Chinese healing practice.
PUMPING IRONY: Game-Day Gains
By avoiding TV sports on the weekends, I'm probably improving my health.
Jennifer Pharr Davis: Trailblazer
Endurance hiker Jennifer Pharr Davis on how long-distance treks can clear your mind and improve relationships.
Brussels Sprouts: 5 Recipes and Cooking Tips
Brussels sprouts have an earthy flavor and a pastry-like texture — and they fight disease like a champ.
Walking Trips: Amble On
Walking trips are a reminder that travel isn't just about where you go; it's how you get there.
How to Overcome New-Job Jitters
Starting a new job is both exciting and anxiety producing. Debra Wheatman, founder and president of Careers Done Write, shows you how to settle in with minimal stress.
5 Critical Nutrients and What Happens to Your Body When They’re Missing
Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here's how to enhance your diet with five key nutrients.
Expert Answers: Elliptical Machines, Protein, and More
Choosing the right elliptical machine, how much protein you really need, and wrist flexibility.
A Simple Plan
Want to learn the secret to a happier, healthier life? Dara Moskowitz Grumdahl says it's as easy as peeling a carrot.
Mastering Decision Making Without Regret
In their new book Decisive, business strategists Chip and Dan Heath explain how to avoid the usual pitfalls of decision making.
Vegan Breakfast With Tempeh “Sausage”
A few spices transform plain tempeh into something that tastes like Italian breakfast sausage.
Arugula and Mushroom Frittata With Chèvre
Think of a frittata as a crustless — and much less fussy — quiche. Here, spicy arugula is beautifully tempered by earthy mushrooms and creamy goat cheese.