COMING CLEAN: Week 7: Foods on the Color Wheel
I'm finding the easiest way to eat more colorful fruits and vegetables for this week's Take Action Challenge is with a crunchy salad, which I love in the summer.
A while back, I read a quote from His Holiness the Dalai Lama, who was asked something about what one needs to live a satisfying life. His response: "Routine." I was thinking about that last night as I was bouncing from one station…
I've been having a little trouble getting to the gym lately, so a recent article in Science Daily that delved into the mysteries of motivation caught my attention. The piece describes some interesting new research at the University of Illinois that suggests we…