To Grow Thyself, Know Thyself
Life Time founder Bahram Akradi on how a moment of self-reflection may be all it takes to spark your next big growth spurt.
Revolutionary Act 1: Defy Convention
Do the healthy thing, even when it’s challenging, inconvenient, or considered weird. Take pride in that.
Expert Answers: Cardio and Weights, Physio Tape, and AMRAP
Our fitness experts tackle your questions on mixing cardio and weights, using physio tape, and more.
Sweet Rewards: Susanna and Ilya Gorodisher’s Success Story
How one couple overcame a legacy of obesity — and built a stronger life together along the way.
How to Decode Health Media
Here’s what you need to know regarding the food industry’s influence on what we hear about nutrition.
Spring Greens: Recipes, Techniques, and More
Fire up your salads and other dishes with the peppery flavors of watercress, dandelion greens, mustard greens, and arugula.
Your 12-Week Triathlon Training Plan and Tips for Success
Triathlons are booming, and for good reason. Reap the full-body benefits and finish strong with our complete training guide.
Does Eating 6 Small Meals a Day Really Help You Lose Weight?
A University of Oslo study discovered that eating three meals a day, rather than six, produces greater muscle and strength gains.
The Lunchtime Blues
Christy Rice shares her thoughts on why our school-age children need more time to eat their lunch.
Goitrogens: Thyroid Busters or Thyroid Boosters?
Holistic nutrition coach Jill Grunewald offers an update on the pros and cons of goitrogenic foods.
Reading Comprehension: Print vs. Screen
According to a 2013 study, people who read on paper score better on comprehension tests than those who read on computer screens.
PUMPING IRONY: Bicycling and Bistros
Everyone needs a little incentive to find their path to a healthy life. Mine involves bicycling and bistros.
Low vitamin D levels linked to cancer and heart disease, studies show
The studies, which looked at data on more than one million people, confirmed previously reported evidence of the risks associated with vitamin D deficiency.
Revisiting the Nutrient-Timing Window
Researchers are taking a second look at nutrient timing: Here are some of the latest findings.
Can I Improve My Lung Capacity?
Expert answers on how to tone the muscles that help you inhale and exhale.
A Minute-by-Minute Guide on How Soda Impacts Your Body
The effects of soda consumption are dramatic — and speedy. Minutes after you take the first swig, the assault begins, and your body goes into a sugar-induced upward — and then downward — spiral. Here’s what happens.
Giving Gardens
Giving gardens, a growing phenomenon, provide wellness for corporate employees, food for those in need — with far-reaching ripple effects.
Do Away with BPA
Despite its negative health effects, BPA is still found in too many of the common items we come in contact with. Here we offer some simple shifts for reducing your exposure.
Spring Forward: Creative Ways to Eat More Dark Leafy Greens
Plentiful in springtime, dark greens are a fine way to coax your diet from its winter doldrums.