How to Overcome New-Job Jitters
Starting a new job is both exciting and anxiety producing. Debra Wheatman, founder and president of Careers Done Write, shows you how to settle in with minimal stress.
5 Critical Nutrients and What Happens to Your Body When They’re Missing
Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here's how to enhance your diet with five key nutrients.
Expert Answers: Elliptical Machines, Protein, and More
Choosing the right elliptical machine, how much protein you really need, and wrist flexibility.
A Simple Plan
Want to learn the secret to a happier, healthier life? Dara Moskowitz Grumdahl says it's as easy as peeling a carrot.
Mastering Decision Making Without Regret
In their new book Decisive, business strategists Chip and Dan Heath explain how to avoid the usual pitfalls of decision making.
Vegan Breakfast With Tempeh “Sausage”
A few spices transform plain tempeh into something that tastes like Italian breakfast sausage.
Arugula and Mushroom Frittata With Chèvre
Think of a frittata as a crustless — and much less fussy — quiche. Here, spicy arugula is beautifully tempered by earthy mushrooms and creamy goat cheese.
Pizza Margherita Frittata
Have a craving for pizza but trying to avoid gluten? Get creative and try using a frittata as your “crust.”
Avocado Cocoa Shake
Enjoy a rich and creamy shake with avocado, protein powder, cocoa, and almond extract.
Open-Faced Tempeh Reuben
A clever vegetarian adaptation of a classic, carnivorous sandwich. You can find pre-marinated tempeh in grocery stores if you prefer to skip the homemade marinade.
French Lentil Salad With Feta on Arugula
A classic, protein-rich French salad. Top with chopped, toasted nuts for added crunch.
Curried Egg Salad Lettuce Wraps
Traditional egg salad gets jazzed up with curry powder. Try using romaine lettuce, leaf lettuce, or even raw kale instead of Napa cabbage.
Pumpkin Pie Yogurt
Most flavored yogurts are loaded with sugar. This concoction is naturally sweet and adds seeds for extra crunch and protein.
Black Bean Pasta With Pesto and Roasted Cauliflower
Traditional pasta can be used in this recipe, but now there’s a particularly tasty bean-based, gluten-free pasta on the market that’s lower in carbs and higher in protein.
Almond-Butter Protein Balls
These no-bake bites are great to have on hand when you want a treat. We replaced the traditional powdered milk with a high-quality whey protein powder.
PUMPING IRONY: The Brain Game
Injuries force my tennis buddy to play left-handed, which will probably make her smarter — and our matches more competitive.
Black Bean and Squash Chili With Tempeh
Nothing beats vegetarian chili for a protein-packed dinner. This colorful version includes lots of veggies to round out the beans.
Can Workouts Affect Menstruation?
Expert answers on why working out and strength training can help with adverse side effects of your menstrual cycle.
How to Prevent Knee Pain When Doing Cardio
Expert answers on keeping your knees safe while still getting a high-value cardio workout.