How to Rediscover Your Inner Athlete
Strategies for rethinking your self-image and goals so you can enjoy the benefits of a realistic, and really fun, fitness identity.
Bacon-Braised Brussels Sprouts
Bacon and Brussels sprouts is a natural pairing, but if you are a vegetarian, try a vegetarian tempeh bacon or just add a little smoked Spanish paprika.
Quick Brussels-Sprouts Kimchi
This sped-up preparation of kimchi can be eaten immediately or stored for up to a month.
Brussels Sprouts Kimchi With Peppers and Carrots
Traditionally made with cabbage or bok choy, the Korean dish kimchi is also a great vehicle for Brussels sprouts. This recipe takes a little time but is well worth the effort. Kimchi is wonderful served with meat, eggs, vegetables, and rice.
Brussels Sprouts and Apple Salad
This recipe is terrific with a variety of other dressings, including raspberry vinaigrette. To save on preparation time, you can thinly slice or shred the sprouts in a food processor instead of pulling apart individual leaves.
Why Your Body Needs Vitamin E
Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here's how to enhance your diet and health with vitamin E.
Why Your Body Needs Iron
Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here's how to enhance your diet and health with iron.
The Surprising Connection Between Moderate Noise Levels and Creativity
A study at the University of Illinois at Urbana-Champaign discovered optimal decibel levels for creativity.
Why Your Body Needs Vitamin D
Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here's how to enhance your diet and health with vitamin D.
Why Your Body Needs Omega-3 Fatty Acids
Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here's how to enhance your diet and health with Omega-3 fatty acids.
Why Your Body Needs Magnesium
Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here's how to enhance your diet and health with magnesium.
PUMPING IRONY: Sleep or Sweat?
Lately, I've been debating the value of sleep versus exercise -- and exercise is losing.
TAKING NOTES: 20 Things Overheard at the Functional Medicine Conference
Experience Life senior editor Anjula Razdan shares her top 20 takeaways from the recent @FXMed Conference in Minneapolis.
The Potential of Qigong in Addiction Recovery
A new study shows that addicts may benefit from qigong, an ancient Chinese healing practice.
PUMPING IRONY: Game-Day Gains
By avoiding TV sports on the weekends, I'm probably improving my health.
Jennifer Pharr Davis: Trailblazer
Endurance hiker Jennifer Pharr Davis on how long-distance treks can clear your mind and improve relationships.
Brussels Sprouts: 5 Recipes and Cooking Tips
Brussels sprouts have an earthy flavor and a pastry-like texture — and they fight disease like a champ.
Walking Trips: Amble On
Walking trips are a reminder that travel isn't just about where you go; it's how you get there.
