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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Gregg Krech

Gregg Krech

Latest stories

Do It Anyway

Do It Anyway: Overcoming Procrastination With Morita Therapy

Morita therapy offers a philosophical, tough-love approach to undoing your own undoings.
By Gregg Krech
Attitude/MindsetHealthy Habits/Goal Setting
a sands of time container sits on a caledar

What Is Morita Therapy?

Do you struggle with inaction? Discover Morita Therapy, a Japanese psychotherapy that lets you take a philosophical, tough-love approach to the inability to take action.
By Gregg Krech
Attitude/MindsetHealthy Habits/Goal Setting
a woman looks intently at her computer

How to Sharpen Your Attention Span

Forget multitasking. Forget autopilot. The biggest rewards come from skillfully focusing our attention on just one thing at a time.
By Gregg Krech
Mindfulness/MeditationPersonal Development
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