Steady-State Cardio Vs. High-Intensity Interval Training
Discover why a blend of both high- and low-intensity exercise is the best system of cardiovascular training.
Retreat to Simplicity: Restorative Spas
No-frills restorative spas offer few amenities, but plenty of relaxation and stress relief. Plus, they’re budget-friendly.
How to Recover From Burnout
Learn to recognize the signs of serious depletion and chronic stress — and how to restore your inner fire.
7 Comforting Pressure Cooker Recipes
Pressure cookers are making a comeback. Learn how to make quick and easy dishes with this underused tool.
Your Fitness Qs: On Olympic Lifts, Workout Shoes, and How to Quit Smoking
Our fitness experts tackle your questions on Olympic lifts, replacing workout shoes, and breaking a nicotine addiction. Plus, foam-rolling tips.
Does Homemade Deodorant Really Work?
An Experience Life staff member puts a homemade deodorant recipe to the test.
Indulge Your Wanderlust
Part yoga festival, part rave, the Wanderlust Festival feeds the mind, body and spirit — well into the wee hours.
PUMPING IRONY: Get Hip to a Healthcare Scam
My sore left hip got me thinking about hip replacement, which really made me sore.
Why Whole, Organic Milk May Be Better for You
For people who drink milk, full-fat and organic may be a healthier option than conventional dairy.
Build Strength With This 10 Minute Kettlebell Cardio Routine
A quick kettlebell workout for the time-crunched that will get your heart rate up and build strength.
Dear Cat, Farewell
Losing a pet is hard any time, but especially during the holiday season. This tip from life coach Lauren has helped me move forward in the grieving process.
Marinated Olives
Mix and match to create your favorite flavor profiles. For Greek-inspired flavors, mix the olives and vinaigrette with feta cheese, red onion, fresh mint, and a little oregano.
The Problem With Acid-Blocking Drugs
Senior editor Anjula Razdan on how acid-blocking drugs can lead to a vitamin B12 deficiency.
A New Appreciation for Social Media
How a family member's scary health diagnosis has given Jamie Martin a new sense of purpose on Facebook.
Slow Medicine’s Approach to a Better Death
Senior editor Courtney Helgoe on Slow Medicine and the importance of choice in treating chronic or terminal illnesses.
The Effects of Too Low Salt Intake
Are you a salt lover? New research suggests pushing our daily sodium intake below recommended levels may be harmful for at-risk populations.
PUMPING IRONY: Bowing to Reality
Suddenly, circumstances are forcing me to walk AND run as I prepare for my New Year's Day 5K.
Farm Livin’: The Surprising Full-Body Workout Hidden in Horse Care
Want an excellent full body workout? Do farm chores.