Just Another Statistic
Studies and statistics will always have a place in my heart, but when it comes to designing a life of optimal vitality for my own body, I’ll choose living proof over warmed-over statistics every single time.
An Interview With Alexandra Cousteau
Get a closer look at what inspires and motivates adventurer and environmental advocate Alexandra Cousteau in the transcript from our Coverage interview.
On the Road Again
There’s something so satisfying about building up strength and endurance during those indoor classes all winter long and then taking our hard-earned fitness outside for a test spin in the real world.
PUMPING IRONY: A Brave New Direction?
It's been about a week now since I made it downstairs to the gym (lots of evening work recently), so I can't say I've been very diligent on the exercise front. I have been bicycling into the office every day,…
Tough Love: Rory Freedman
Author and veganism advocate Rory Freedman isn’t afraid to get in your face about animal rights, but what she really wants is for you to be as happy and healthy as she is.
4 Fast, Healthy Recipes for Busy People
Bon Appétit ’s new cookbook solves an ongoing dilemma for busy working people: how to create simple, delicious meals on the fly.
Artichokes: Recipes, Techniques, and More
These flowers (yes, flowers) are not only delicious, they’re rich in antioxidants, high in fiber, and good for your circulation.
The New Veganism
No longer on the fringe of culinary culture, plant-centered diets are more popular than ever. Here’s why—and why you don’t have to be a vegan to benefit from putting more plants at the center of your plate.
High-Performance Supplements
There are lots of sports supplements out there, claiming to make you faster, stronger or more enduring. But which ones really boost sports performance?
Disappearing Destinations
Many of the world’s most spectacular landscapes are vanishing because of climate change, spurring concerned visitors to experience and protect them before it’s too late.
How to Prioritize Your Family Time
Is a hectic work life taking up all your time and energy, leaving little or nothing for your loved ones? Here’s how—and why—to create space for the relationships that matter most.
5 Essential Core Exercises
These days, nearly everyone at the gym seems to have embarked on a “core-training” regimen of some kind. But what exactly does that mean? (Hint: It’s not about abdominal crunches.)
How Empowered Health Seekers Are Redefining Healthcare
Is healthcare something delivered by a provider when you get sick — or something you do for yourself to stay vital, healthy and well? A growing number of health seekers say “both.” Together, they’re forging an empowered new path through America’s broken medical system.
The Way I Hear It
In an era where calls for personal responsibility are becoming more popular, I would love to hear our President and elected officials call on Americans to lay off the burgers, sodas, fries, white bread and cheese dip and get out for a morning walk or evening yoga class.
The Wings of Change
In nature, some animals migrate with the seasons; others happily hibernate or embrace other adaptive measures. But by exploring our full range of alternatives, we stand to benefit rather than suffer from the constant flow of changes and challenges in our lives.
PUMPING IRONY: An Exercise in Humility
I was back in the Pit Monday, lifting and sweating and feeling generally OK about this fitness thing, when I ran into Robyn Wells, an LTF personal trainer who I met recently through my rugby-playing colleague JS. Robyn is a 20-something powerhouse athlete who specializes in teaching us lesser beings how to get the most out of their workouts. And she generously offered to help me out.
PUMPING IRONY: Super-Size Me!
No offense, Tony. As promised, I've spent the last few days faithfully chronicling my entire food intake, an exercise that has forced me to become a bit more mindful of my eating decisions even as it has revealed how circumstances…
PUMPING IRONY: A Weighty Matter
The other day as I was standing on the scale at the gym (164.5 lbs.), it occurred to me for maybe the 7,000th time (estimated) that I've never had to really think about my weight.
The Better Good Life: An Essay on Personal Sustainability
Here how's to apply the principles of sustainability to our health, happiness, and collective well-being.