How to Move From Perfectionism to Optimalism
When you retire your perfectionist tendencies, you can start living a richer, happier life. Here’s how to get started.
4 Signs You Need to Take a Fitness Break
You’re willing to push yourself, even when it hurts. You know how to tough it out, even when you’re tired. But do you know when to back off — and why? Here’s what all fitness buffs need to know about giving their bodies a break.
How Feldenkrais Enhances Healing and Performance
Athletes and people with injuries are (finally) discovering the Feldenkrais Method: a gentle rehabilitation system that teaches the body to move as it should.
Real Food, Real Farmers: 3 Recipes to Support Sustainable Farming
Katrina Heron thinks that small-scale farmers and organic growers have been misrepresented. In her new book, she aims to set the story straight.
Relax, Enjoy, Digest: The Power of Mindful Eating
Having a peaceful meal isn’t just about setting a mood, it actually helps you digest and assimilate your food better.
Comfort Food for Your Brain
What you feed your body, you also feed your brain — sometimes to its detriment. Learn how to nourish your gray matter for more balanced moods, clearer thinking and a more fulfilling life.
Relationship Revival: How to Renew A Relationship
Even the best relationships can get dulled by time and drained by stress. Happily, there are simple ways to renew your bond — no matter how long you’ve been together.
The Genius Pact
As the result of setting a clear intention and committing just a few hours a week to self-renewing activities, I’ve felt an amazing influx of inspiration and energy.
PUMPING IRONY: A Doctor in the House
I'm sitting at my desk on my front porch this morning watching the October rain threaten to become snow, the kind of weather that correlates nicely with my current mood: Is the bug that hit me yesterday going to morph into something more serious today?
PUMPING IRONY: Sweat Shop
A gorgeous autumn morning for a bike ride. The trees along the Mississippi are beginning to turn and the squirrels in Minnehaha Park are frantically building their winter food cache. The chill in the air gives me permission to pump a little harder…
The Power of Mind Mapping
Want to improve your ability to capture ideas and cultivate new insights? Mind mapping lets you organize thoughts and see new connections.
Home Cooking: 3 Traditional New Orleans Recipes
Chef John Besh watched his restaurants and his hometown cuisine nearly get wiped out by a hurricane. Now he’s sharing the culinary secrets and local-food traditions of New Orleans with the world.
The Surprising Impact Your Thoughts Have on Your Metabolism
How we think about food matters as much as what we eat.
A Dog’s Best Friend: John Garcia
As a kid, John Garcia depended on a canine pal who always seemed to see the best in him. Today, he returns the favor by helping dogs deemed “unadoptable” become their best selves—and find loving, forever homes.
Flourish or Flounder
Some of the most effective ways to increase positivity include becoming more aware of human kindness, paying attention to the present moment, and rearranging your life around your strengths.
PUMPING IRONY: The Belgian Waffle Diet
Back to the gym last night after a couple of weeks away, and I have to admit I was a little apprehensive when I climbed on the scale before my workout.
How Good Sportsmanship Builds Resilience and Integrity
We tell our kids to play fair, to be team players. But are we practicing what we preach?
How to Fix Hypermobile Shoulders
Poor stability in your shoulder joints can cause pain at the source set you up for trouble throughout the kinetic chain. Here’s how to correct common problems.