Squash Falconer: Thrill-Seeker
Meet adventurer and mountaineer Squash Falconer and get her thoughts on healthy risk-taking.
Paleo Vs. Vegan: Interview Transcripts
Read the complete email interviews from healthy-eating experts Kris Carr, Nora Gedgaudas and Mark Hyman, MD.
Old-Time Strength Training
Want to get tough and have a blast doing it? Try working out like some of the strongest men and women in the world with the Strongman workout.
Trapped by Food Tradition
The way we eat today is shaped by legacies from long ago. Dara Moskowitz Grumdahl thinks it’s time we took a fresh look at our food.
Ten Acts of Healthy Rebellion
Pilar Gerasimo shares her top-10 list from the “101 Revolutionary Ways to Be Healthy.”
Have It Your Way
Defying convention can be incredibly satisfying. But it can also invite a whole lot of trouble.
Expert Answers: Increase Your Bench Press, Working Out Sore, and Are Dietary “Cheat Days” OK?
We wrangle leading experts to address your most perplexing workout questions and conundrums — from increasing the weight of your bench press to improving your lymph's detox system (and how it impacts your fitness recovery).
5 Simple Steps to Manage Your Energy and Avoid Burnout
5 ways designed to help you see more clearly how your daily experiences are either adding to — or subtracting from — your energy.
How Exercise Helps to Fight Insulin Resistance
How exercise can help fight insulin resistance and type 2 diabetes.
Deborah Madison’s Carrot and Carrot-Top Soup
Don’t just throw them away! The tender tops that come with your carrots are delicious in soups. Here’s one that uses both the carrots and their tops.
Curried Carrot Soup
This vibrant and velvety soup is great hot or chilled. Try it with a dollop of Greek yogurt or sour cream on top.
Shredded Carrot and Currant Salad
The Middle Eastern–inspired flavors of orange flower water and cinnamon pair well with raw carrots in this quick-and-easy salad.
How Your Body Detoxes: The 6 Systems
Here's how your lymphatic system, liver, lungs, kidneys, skin, and intestines helps your body detox.
20 Tips to Curb Sugar Cravings and Kick the Addiction
Practical tips from Dr. Frank Lipman to kick your sugar habit.
Should You Work Out When Your Muscles Are Still Sore?
Expert answers on sore muscles and working out.
Parsley, Apple and Walnut Salad
This healthier version of the classic Waldorf salad has plenty of fresh parsley and a crisp, clean flavor.
Lamb Burgers With Parsley and Cucumber-Yogurt Sauce
Grill up some lamb burgers, seasoned with the fresh taste of spring herbs. Serve with Cucumber-Yogurt Sauce.
Falafel With Lemon-Tahini Sauce
A Middle Eastern classic, these little patties are made with garbanzo beans and fresh parsley. Serve with Lemon-Tahini Sauce (recipe below), chopped lettuce, tomatoes, feta cheese and whole-grain pita bread. Terrific for lunch.