15 Questions to Ask When Your Doctor Prescribes a Drug
Functional-medicine pioneer Frank Lipman offers 15 questions to ask about prescriptions.
Fitness Fixes: Can I Correct Lordosis?
An expert answers on a common condition called hyperextension or swayback.
What Is a Better Spine Stabilizer for Weightlifting?
Expert answers on whether or not you should pull in your belly button or brace your abs when lifting weights.
Sweet and Sour Braised Portobello Mushroom Caps With Asian Greens and Brown Rice
This comforting dish combines the tangy, earthy tastes of pineapple juice, tamari, fresh gingerroot and sesame oil.
Beef Roast With Cremini Mushrooms in Zesty Pomegranate Sauce
Serve this slow-cooked roast with a hearty whole grain, such as cooked quinoa, wild rice or barley. Pair with braised cabbage, Brussels sprouts or kale. For a vibrant and healthful touch, garnish with pomegranate seeds.
Wild Mushroom Omelet With Arugula and Chèvre
This quick, satisfying meal can be made with or without pancetta (unsmoked bacon). As alternatives to arugula, try baby spinach or watercress. For more fresh flavor, add chopped fresh herbs, like chives or marjoram, to the egg mixture.
Spinach Salad With Grilled Portobello Mushrooms
When portobello mushrooms are grilled, they develop a meaty flavor. In this vegetarian version of a steak salad, the heat of the grilled mushrooms slightly wilts the spinach. If you would rather use another salad green, cool the grilled mushroom slices to room temperature before tossing together.
The High Cost of Being Hurried
We are a nation of speed freaks. Scheduled to the max, rushed to the point of distraction, we still can't seem to get it all done. Our obsession with productivity may make us efficient, but is it worth it?
How Acupuncture Helps to Relieve Stress
Maybe getting stuck with needles doesn't sound like stress-relief to you. But many people swear it's the most rejuvenating body treatment ever.
How to Hike the Appalachian Trail
Feeling like a nice little 2,000-mile walk? Just one foot in front of the other will get you started down one of the most beautiful, varied and challenging trails in the country.
Inside the Enneagram Wheel: Discover the 9 Types of Personality
More than an intriguing symbol, the Enneagram provides new ways of seeing and understanding anyone - including yourself.
How to Prevent an Athletic Injury
Athletic injuries are one aspect of fitness we can all do without. Here's how to avoid the pain, heal the damage, and come back better than before.
Clean Sweep: How — and Why — to Detoxify Your Body
Ever wonder how much toxic sludge your body is carting around? If you want to be healthy, fit, and bursting with energy, it's time you learned a little about detoxification and internal cleansing.
PUMPING IRONY: Playing the Lottery
The old colonoscopy debate was renewed again last week, when researchers at Memorial Sloan-Kettering Cancer Center in New York released a report claiming that the popular screening method (in which pre-cancerous polyps are removed from the colon) cut colorectal cancer–related…
Natural Cleaning: 6 Homemade Cleaning Solutions for a Toxin-Free Home
Sara Snow shares 6 ways to detox your cleaning products.
Live Like a Gypsy: How to Rediscover Vibrancy and Joy in Everyday Life
Maggie Lyon on how to live a free and vibrant life.
Find Your Fitness Passion
Not wild about working out? Maybe you just haven’t found the right activities for you. Here’s how to start falling in love with physical activity.
Expert Answers: Fixing Uneven Abs, Recovery Drinks, and Testosterone
Jen Sinkler, our fitness editor, wrangles leading experts to also address natural ways to increase testosterone and HGH, uneven abs, and recovery drinks.
5 Ways to Prevent and Treat Eczema in Children
Discover natural solutions and treatments for childhood eczema.
Kicking Candida
Some call it an invisible epidemic. When Candida albicans, a family of yeastlike fungi that lives in our digestive tracts, multiplies out of control, it causes mysterious symptoms and serious health woes for women, men and children. Is it breeding in you?