How to Fight Fair in a Relationship
Psychologist Richard Nicastro on how to avoid low blows and cheap shots and prevent unfair arguments.
Avoid These 6 Classic Weight-Room Mistakes
Six weight-training mistakes to avoid for a better workout.
4 Juicer Recipes
Favorite recipes from devoted juicers who want to help you jump-start your juicing habit.
Spinach Oshitashi
This simple, elegant Japanese “salad” side dish is a great accompaniment to sushi rolls, grilled meats or tofu.
Spinach and Potato Frittata
Pair with a green salad for an easy dinner. You can adapt the frittata recipe by using other cheeses, or adding minced, sun-dried tomatoes, roasted red peppers and other ingredients.
Curried Garbanzo Beans With Spinach
Serve this tasty curry with brown rice and top with cilantro-mint chutney. If you love cilantro, you can add a handful of chopped fresh cilantro to the curry along with the spinach. If you don’t like cilantro, try parsley instead.
Cilantro Mint Chutney
A simple, yet flavorful chutney filled with fresh and herby flavors that pairs perfectly with our Curried Garbanzo Beans With Spinach recipe. Can also be used as a dipping sauce with your favorite Indian food.
Stuffed Chicken Breast With Spinach, Mushrooms, and Parmesan Cheese
You can easily change up this hearty main dish. For a Greek flavor, sub in chopped Kalamata olives, feta cheese and chopped tomatoes for the mushrooms, garlic and Parmesan cheese. For Thai, toss the spinach with mushrooms, bean sprouts and a ginger-peanut sauce.
Fitness Fixes: How Do I Workout With MS?
Finding a way to work out with multiple sclerosis can be difficult, but following a few guidelines often makes exercise easier and helps manage the disease.
After Lifting Weights My Belly Button has Gone From an Innie to an Outie. Why?
Expert answers on belly button pop-out.
How Protein-Rich Foods Can Increase Your Energy and Mental Alertness
Think sugar and caffeine boosts energy? Research suggests protein may better support alertness and help you fight fatigue.
How to Embrace the Present Moment — and Why It’s So Hard
Maggie Lyon on living in the present moment.
Why Your Life Sucks
Brian Johnson reviews Alan Cohen’s hilarious book on how you have the power to create a better life.
No Breakfast of Champions
Dispatches from a hectic morning — without the side of eggs — from food writer Dara Moskowitz Grumdahl.
Cooking With Spinach: Recipes, Techniques, and More
A dark leafy green, spinach packs an impressive nutritional punch.
One Crazy Workout From Shaun T.
Fresh from Shaun T., an Insanity-inspired circuit so effective at elevating energy and building base-level strength, you’d be nuts not to try it.
Align Your Energy
Get your physical, mental and emotional resources all working together, and you’ll be astonished at what you can achieve.
Getting Past Chronic Pain: Michelle Sprinkle’s Success Story
A team approach of PIlates, chiropractic care and massage helped Michelle Sprinkle overcome debilitating chronic sacroiliac pain.
5 Strategies to Get Your Sex Drive Back
A healthy libido is about more than desire. It’s about experiencing pleasure that’s essential to our minds, bodies and spirits. And in the face of stress, it often goes into hiding. Here, expert Marcelle Pick offers tips on how to rediscover your desire.