How Letting Go of Bitterness Can Improve Your Health and Well-Being
Negative emotions may suppress the immune system and increase vulnerability to disease.
6 Common Industrial Ingredients to Watch Out for in Processed Foods
See where else these common ingredients in processed foods are used.
Tips for Organizing Your Digital Clutter
Here’s how to organize your desktop, laptop and mobile devices.
How to Build Strong, Defined Abs
A workout for a strong, great-looking core that involves more than just your abdominal muscles.
Take-Charge Cooking for Too-Busy Cooks
When cooking from scratch seems out of reach, do the next best thing. Dara Moskowitz Grumdahl explains how.
The Health Benefits of Parsley and How to Eat More
Long regarded as a ho-hum herb, parsley has finally arrived.
Expert Answers: Krill Oil, Swayback, and Compression Garments
We wrangle leading experts to address your questions on swayback, compression socks, and more.
“Down-to-Earth” Farm Vacations
Ever dream about “getting back to the land”? Many organic farms around the world are happy to host visitors in exchange for a little hands-on help.
Mind-Body Mastery
Yoga is about more than mastering poses, says Jonny Kest. It’s a path to improved relationships — especially the one between your body and mind.
Clutter Clearer: Laurie Gerber
Life coach Laurie Gerber has helped hundreds of clients overcome self-defeating behaviors and clean up their emotional lives, daily habits and relationships.
Order out of Chaos: Declutter the Bedroom
Feng-shui expert Andrea Gerasimo explains how to make your bedroom a restful sanctuary.
PUMPING IRONY: March Madness?
When it's 70 degrees in March, watching basketball on TV really loses its appeal.
"Intuitivarian:" The New Eating Style
An "Intuitivarian" is someone who fuels their body with balanced nutrition based on self-awareness and intuition. Learn tips to start your journey towards intuitive eating, focusing on self-trust, patience, and understanding your relationship with food.
PUMPING IRONY: Can You Say ‘Healthy Brain’ in French?
French lessons haven't made me fluent, but at least my brain's getting a good workout.
3 Simple Solutions for Transformative Change
Learn how the power of simplicity can help navigate life's challenges with these three practical solutions for creating positive, sustainable changes.
PUMPING IRONY: My Achilles Heel
When I decided to get back on the basketball court a few weeks ago, my main concerns involved sprained ankles, blown-out knees, dislocated fingers and minor heart attacks. I had no idea that my Achilles tendons would capture so much of my attention.