How to Start Indoor Rock Climbing
Indoor climbing requires physical and mental strength. A seasoned climber shares his hard-earned secrets.
All About Incontinence
Two experts share ways to lessen symptoms of incontinence — without surgery or medication.
Simple Sautéed Greens
Got three to five minutes? Then you have time to make these garlicky dark leafy greens.
The Living Experiment: Creativity vs. Consumption
Harnessing your creative capacity can reduce your compulsion to consume — and enhance your joy in living.
Every Body Is a Yoga Body
Discover how yoga inspired personal transformations — both on and off the mat — for these 10 practitioners.
The Best Part of Being Strong
Being strong is only partly physical, says our fitness editor. It's also mental, emotional, spiritual, and social.
PUMPING IRONY: When Hospitals Become Obsolete
Outpatient services are pushing the modern hospital to the margins of the healthcare industry, a trend that offers both benefits and challenges to the Medicare set.
Has Instagram Changed the Way We Eat?
A social-media platform is changing food culture. Are we OK with that?
The Personal Pilgrimage
Pilgrimages — religious and otherwise — can connect you with the past, forge new relationships, and help you feel part of something greater than yourself.
How to Build a Gut-Friendly Plate
Simplify your meals with Robyn Youkilis’s “Good Gut Rule of Five.”
LIFE, UNEDITED: Why Is Weight Watchers Targeting Teens?
The weight-loss company is offering free memberships to teens this summer. Here’s the problem with that.
Mediterranean Greens With Feta, Mint, Olives, and Currants
These Greek-inspired citrus-dressed greens combine salty, sweet, and sour ingredients.
3 Steps to Build a Healthier, More Mindful Relationship With Money
How to move beyond fear-based financial habits to find true prosperity.
Roasted Artichokes and New Potatoes with Lemon and Garlic
Pair these artichokes with roasted fish or grilled chicken, or serve on its own with a bracing salad and some cheese as a light lunch or dinner.
How to Make Your Own Chai at Home
Skip the steep prices at the coffee shop by making your own flavorful tea at home.
The 13 Pillars of the Pegan Diet
In his new book, functional-medicine doc Mark Hyman, MD, says a Pegan diet — which combines principles of Paleo and vegan diets — is the best way to eat. Here are the 13 pillars of the Pegan diet.
How to Cook With Quinoa
High in protein and gluten-free, quinoa may just become your new favorite whole grain.
How to Tap Into Your Creative Energy
Expressing your creativity is an important part of living, growing and becoming your best self. Here’s why creativity matters — and how to bring more of it back into your everyday world.
7 Tips to Saying “No”
Trying to please everybody all the time can result in a life lived in half measures. Learning to say no can bring you new focus and fulfillment.