Latest Stories
Top 10 Sleep Mistakes — and Tips to Fix Them
Although we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors. Here are the common sleep “mistakes” I see in my practice and their solutions.
15 Tips to Prevent or Reduce Heartburn
Elevate your head, eat smaller meals, and 13 other ways to ease heartburn.
4 Steps to Connecting with Spirit
Let me be one more supportive soul to tell you (and me) that no matter how far away or blunted our lives feel from the emanation and presence of a deeper consciousness and energy, spirit is always at work and play within us
PUMPING IRONY: A (Hot) Flash of Insight
Swedish researchers have an answer for menopausal hot flashes: Just relax. Easier said than done, I suspect.
How to Control the Voice in Your Head and Take Your Life Back
Ideas to help you silence that voice in your head and take your life back.
The Health Dangers of LED Lights
How too much blue light in LED light bulbs can affect sleep, mood and cancer-fighting abilities.
PUMPING IRONY: An Accidental Workout
Sometimes you have to channel your inner 12-year-old in order to get yourself moving.
PUMPING IRONY: The Biggest Step
A new study says you need to take 6,000 steps a day to be a healthy middle-aged woman, but what if you’d rather ride your bicycle?
PUMPING IRONY: A Good Night’s Sleep?
Does a good night’s sleep become more unlikely as you hit your golden years? Not necessarily.
Prioritize Happiness Over Possessions for a Stronger Marriage
Why couples who focus on mutual core values are happier.
The Case of the Lost Laptop
Editor in Chief Pilar Gerasimo on how screwing up can sometimes be a blessing in disguise.
Expert Answers: Refined Carbs, Healing Abdominal Separation, and More
Fitness editor Jen Sinkler asks the experts if housework qualifies as exercise, what counts as a refined carb, how to break a fitness slump, and how to heal diastasis recti.
Natural Ways to Fight Heartburn
Are your eating and drinking patterns giving you heartburn? Are over-the-counter medications making it worse? Here’s how to find out — and fix acid reflux for good.