Latest Stories
COMING CLEAN: The Challenge of the Challenge: Weeks 3 & 4
For most of my life, I’ve danced along a duality. I’m biracial — my father is black and my mother is white.
COMING CLEAN: Take Action Challenge: Week 1
Climbing the stairs has always been a challenge for me.
COMING CLEAN: The Power of Positivity
As I get older, I’ve found the last few days of each month to be a time of regret and guilt. It’s generally the busiest time in publishing, and I tend to be so wrapped up in my work that I completely neglect my personal goals.
5 Creative Cardio Ideas to Add Variety to Your Workout
Not one for marathons on the elliptical machine? Maximize the burn and minimize the boredom with these innovative options.
9 Food Synergies to Maximize Your Nutritional Intake
From green tea and lemons to red wine and fish, some foods deliver even more nutritional punch when paired. Here’s how to take advantage of nature’s most powerful food synergies.
6 of the Best Exercises You’re Not Doing
Tired of doing the same old lifts? Hungry for variety—or just looking for some exciting new results? Try these six innovative, underutilized moves.
North of the Border
Get past the stereotypes of snow and ice, and you’ll discover a warmer side of Canada – one that’s ideal for outdoor adventures of all sorts.
Tweet and Ye Shall Receive
The world of social media isn’t just another warehouse for information or den of networking diehards – it’s a portal for daily discovery.
The Minimalist Method
Mark Bittman’s no-fuss approach to cooking focuses less on precise measurements and more on putting your personal food preferences front and center.
Dandelion Greens: Recipes, Techniques, and More
They may look like pesky weeds, but these greens deserve a place on your plate.
Well Connected: Gwen Bell
How social media strategist Gwen Bell stays plugged in – without getting overwhelmed.
Heroic Effort: A Q&A With Brian Johnson
PhilosophersNotes founder, Brian Johnson, shares his passion for wisdom – and his desire to help others embrace their inner hero.