Latest Stories
5 Questions That Could Change Your Life
Never underestimate the impact of a few provocative questions — and the surprising answers they may yield.
From Desperate to Determined
After hitting a health-and-fitness low, Don Zeh started hitting the gym – and discovered a passion that surprised him.
Seeking Alignment: The Benefits of Regular Sports Chiropractic Care
Sports chiropractic is great when you’ve got a hitch in your giddyup. But it can also improve performance, prevent injuries and support your general fitness program.
What Do You Really Own?
A simple question from a passerby caused me to reconsider my assumptions about ownership – and redefine my relationship with Mother Earth.
PUMPING IRONY: A Pretender at Parkour
Mr. Parkour and I paid a visit last night to Gleason’s Gym, a sprawling gymnastics center artfully hidden in a suburban industrial…
PUMPING IRONY: A Step Behind
The other night, I was standing in the kitchen minding my own business when my son, whom I now refer to…
COMING CLEAN: Bogged Down
Since my first blog entry, I’ve been a bit overwhelmed. The trouble is, however, I didn’t really notice until my…
So Long, Dear Habit
Every person’s change challenge for breaking a habit is different, of course. And at the same time, they also have a lot in common.
COMING CLEAN: Change Agent
I’m a mess. It’s January 30th, and I’m standing on frozen White Bear Lake with my husband, Kyle, and his…
The Big Why
I believe passionately in the power of people to change the world for the better. For us to do that, though, we need to develop our best gifts and give them with gusto.
4 Immunity Boosting Recipes from Rebecca Katz
Feed your immune system well, and watch your vitality soar.
An All-Natural Gym Recovery Kit
Bounce back more quickly between workouts with these all-natural recovery strategies.
A 45-Minute Hyperfit Workout
Tired of your usual fitness grind? Try this energizing Hyperfit workout from record-setting adventure athlete Sean Burch.