Latest Stories
Natural Strategies and 3 Gentle Exercises to Alleviate Heel Pain
Plantar fasciitis, a painful inflammatory condition, can present a stubborn fitness obstacle. But with the right treatment and self-care strategy, it can be tamed.
6 “Healthy” Eating Choices to Rethink
If you’re committed to healthy eating, it’s time to start investigating whether your current food choices are as wholesome as you’ve been led to believe.
A Grand Adventure
Test your physical strength on a trek below the rim of one of America’s most challenging natural wonders: the Grand Canyon.
The Cover-Blurb Conundrum
Every time our attention is gobbled up by a six-pack-abs promise, it can feel like a little of our focus is siphoned away from the goals and priorities that matter more.
Pick Your Protein Powder
A popular nutritional supplement among fitness-minded people, protein powders come in many formulations. Here’s how to decide which ones are likely to suit you best.
Cauliflower: Recipes, Techniques, and More
Cauliflower is a richly flavored, tasty treat that detoxifies the body, discourages cancer and offers a big immunity boost.
Simply Delicious
Tasty, healthy food doesn’t have to be fancy or overdone. In fact, the cooks from Canal House think the simpler, the better.
Beauty Beheld
Cindy Joseph shares insights on self-image, changing definitions of beauty and her three decades working in the most appearance-conscious businesses on the planet.
Real Change
Determined to move your life in a healthier direction? Give yourself a head start with the success factors that make a difference.
PUMPING IRONY: Taking It on the Shin
It’s definitely December now (a balmy 24 degrees this morning), so I’ve parked my bicycle in the garage for the next four…
PUMPING IRONY: A Welcome Epiphany
Loyal readers of these pages (yes, you two know who you are) know me to be a bit random in my workout approach.
PUMPING IRONY: Pain Reliever
It used to be that the second day after basketball I’d really feel the pain (it’s called DOMS, delayed onset muscle soreness),…
PUMPING IRONY: Disaster Averted
Well, of course I played basketball last night — despite a weird twinge in my left knee and a general whole-body soreness from Sunday’s tennis match/basketball shoot-around. (What did you expect?)