Latest Stories
How to Ease Flu Anxiety
Feeling panicky about pandemics? Here’s how to ease your worry while taking practical steps to stay safe.
Do Less, Accomplish More
Daily practices for a calmer, more productive life — and relief from chronic busyness.
The “E-Max” Fat-Burning Solution
Discover the important fat-blasting factors that can help you burn more calories, maximize your metabolism, and drop unwanted weight for good.
3 Dynamic Kettlebell Exercises for Building Strength and Endurance
These low-tech wonders offer a super-effective full-body workout. Here are some tips from several experts, including Pavel Tsatsouline and Mike Mahler.
How Concerned Should You Be About the Chemicals in Your Beauty Products?
Here’s how to keep yourself looking great with safer, simpler, more natural ingredients.
How to Make Good Food, Fast: 5 Simple Recipes
It’s tempting to fall back on packaged or processed foods when you’re in a rush, but there are better ways to get food on the table. Here, five respected whole-foods chefs share some tips on making great, healthy meals on the fly.
The Instant Wine Expert
Everything you need to know about selecting and enjoying terrific wines is already within your grasp.
5 Simple Steps to Eating Healthier
Instead of following complicated, unsatisfying diet regimens, tune in to your own senses and instincts.
How to Let Go of Sentimental Clutter
Smart decluttering strategies help you clear space while still honoring the memories that matter.
A Natural Fit: Ted Ning
Living a healthy and sustainable life comes naturally to Ted Ning, which makes him well-suited to his job – promoting Lifestyles of Health and Sustainability to like-minded millions.
Time for a Change
How Mary Maus Kosir jump-started her fitness routine – and got better with age.
The Benefits of Peppermint Oil
Why peppermint is more than just a pretty fragrance.
Simpler Than We Think
Making big life changes may not be effortless, but with an empowered perspective and some decent advice, it’s eminently doable.