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One Big, Happy Family
I would like to officially invite you to become part of our happy little online family.
Bringing Inspiration Home
Home is not just where the heart is, but where our whole selves are both nurtured and called upon to be their very best.
PUMPING IRONY: A New Training Incentive
Before Monday’s workout, I’d been away from the gym for a couple of weeks (vacation + procrastination), and I’m feeling the effects today: sore shoulders and arms from lifting, mostly.
PUMPING IRONY: No Pain, No Gain? Right?
OK, let’s see if I can do a little inventory of sore muscles this morning: lower back, check; both knees,…
PUMPING IRONY: Yoga Master
I put about 20 miles on the Schwinn on Saturday, running various errands with My Lovely Wife.
PUMPING IRONY: So . . . Basketball?
“Rabbit grabs the rebound but then can’t move with it, his body weighs a ton, his feet have lost their…
PUMPING IRONY: Best-Laid Plans
I’m thinking this morning about that old saying about the best-laid plans often going astray.
PUMPING IRONY: Weekend Workout
The holiday weekend lacked fireworks, though our neighbor outfitted his front yard with a red, white and blue light show featuring the music of John Phillip Sousa, Bruce Springsteen and Ray Charles (the latter singing his own stirring rendition of “America the Beautiful”), which debuted the evening of July 3 with much fanfare and, perhaps owing to a visit or two from less patriotic neighbors, did not favor us with an Independence Day encore.
How to Train for Your First Triathlon
What you need to know about how to prepare for your first sprint triathlon from the sport’s most respected expert.
Tag Team: Relay Adventures
Relay adventures combine fun and friends with a daunting athletic challenge.
Give Yourself a Break:
How Embracing Downtime Boosts Creativity
Smart, super-practical reasons to build more idleness, downtime, and moments of enjoyment into your busy life.
Why Humor is Key to Creativity
Enjoying humor and engaging in laughter have serious—and positive—consequences for our health, happiness and chances for success. Here’s the lowdown on laughter and how you can trigger its practical benefits in your own life.