Latest Stories
Stick to Your Healthy Eating Goals at Work: Navigating 3 Common Functions
Catered banquets. Big-deal dinners. Gobbled-down anything. The eating scenarios we face at work are rarely ideal. Here’s how to make the best of three tough situations.
How to Live Healthy on a Budget
Money may be tight, but your health is invaluable. So where can you scrimp, and where should you spend wisely? Here’s how to make the money-saving decisions that are right for your budget — and your body.
Cash Conscious: Bari Tessler-Linden
Financial therapist Bari Tessler-Linden helps people manage their money by first exploring their thoughts, values and beliefs.
Professional Liability
All the free food he got at work had Jason Buszta packing on the pounds – until the sudden death of a friend made him realize he was putting his own health at risk.
How to Integrate Vertical Core Training in Your Workout
Still crunching to strengthen your core? Time to get your core off the floor. Try Vertical Core Training, which recruits more muscles for a more effective workout.
First Things First
Life is full of tricky balancing acts, but there are some priorities that always deserve top billing.
PUMPING IRONY: Are Desk-Jockeys Doomed?
After WWII, my father found a job delivering beer to bars and restaurants and liquor stores in St. Paul. This…
My Road Less Travelled
This is me (an idealist dreamer from an early age) in the early farm days, circa 1973, in one of…
PUMPING IRONY: Conversation Starter
I was sweating my way through some overhead presses Monday night, when a curious thing happened: I had upped the…
PUMPING IRONY: Random Acts of Fitness
At the dentist this morning, the hygienist took my blood pressure: 119 over 84, which she told me was “very…
PUMPING IRONY: Not Too Heavy, Not Too Light
I think I mentioned a while ago that my gym got a makeover recently — they really spiffed up the…
PUMPING IRONY: The Shock of the New
I awoke to a gorgeous Minnesota winter morning — snow blowing sideways from the northwestand 4 inches of the white stuff underfoot as I trekked to the office.
PUMPING IRONY: Get Sweaty, Get Smart
An old colleague of mine, who I like to call The Captain (our Air Force careers briefly overlapped in 1970), dropped…